Vegan Bread Recipes
Multigrain Buns /Rolls with Spelt Rye Kamut Sorghum Barley. Vegan Recipe
Multigrain Buns / rolls with Spelt Rye Kamut Sorghum Barley. vegan burger buns or dinner rolls. soy-free recipe …
- Ready 2 hours
- Serves 8
- Prep 2 hours
- Cook 40 minutes

Sprinkle Sesame seeds or other seeds of choice on top.
Cover with towel and let rise for 15 minutes.
Bake at preheated 365 degrees F for 25 minutes.



Recipe
Multigrain Buns /Rolls with Spelt Rye Kamut Sorghum Barley. Vegan Recipe
Multigrain Buns / rolls with Spelt Rye Kamut Sorghum Barley. vegan burger buns or dinner rolls. soy-free recipe
- Serves 8
- Prep 2 hours
- Cook 40 minutes
- Total 2 hours
Ingredients
- 1 cup warm water
- 1 Tablespoon active yeast
- 1 Tablespoon raw sugar (coconut sugar)
- 3/4 cup bread flour
- 1/4 cup Spelt or Wheat flour
- 1/4 cup Rye flour
- 1/4 cup Kamut flour
- 1/4 cup Sorghum flour
- 2 Tablespoons Barley flour
- 1 Tablespoon vital wheat gluten
- 3/4 teaspoon salt
- 1 Tablespoon Extra Virgin Olive oil (Use 2 Tablespoons non dairy yogurt to make Oil free)
- Variations: To make sweeter version (add 3 Tablespoons more raw sugar and spices of choice like cinnamon, chai spice.)
- To make Savory (add chopped herbs, garlic powder or onion flakes, 1/4 teaspoon more salt, or roll up some fave pesto in them.)
Instructions
- 1
In a bowl, add warm water, yeast and sugar. Mix well and let sit for 10 minutes or until frothy.
- 2
(To make sugar free, add a Tablespoon of bread flour to the water. Add pureed date, maple, stevia or other sweetener of choice when you add the flours, so the bread is not bland.)
- 3
Add all the flours, salt, wheat gluten and oil/yogurt.
- 4
Mix with a spoon until well combined, then knead for 2-3 minutes. Use more bread flour if needed to make a soft, not too sticky dough.
- 5
Or add everything to stand mixer and knead at bread dough speed for 5-6 minutes.
- 6
Spray water on top, cover with towel and let sit for 1.5 hours or until doubled.
- 7
Using 2 or more Tablespoons bread flour on your hand and on the dough, punch it down and knead for half a minute.
- 8
Divide into 6-7 equal portions and roll into balls.
- 9
You can shape by making small rectangles of the divided dough and rolling them up like jelly roll, or pulling on all sides and tucking under. Place seam side down.
- 10
Place balls half an inch away from each other on parchment lined baking sheet.
- 11
Spray water on top.
- 12
Sprinkle Sesame seeds or other seeds of choice on top.
- 13
Cover with towel and let rise for 15 minutes.
- 14
Bake at preheated 365 degrees F / 180ºc for 25 minutes.
- 15
Take out of oven, let sit for 2 minutes. Break apart, slather with evoo or earth balance and gobble it all up.
Notes
Nutritional values based on one bun
Nutrition
- Calories136 kcal
- Carbohydrates24 g
- Protein4 g
- Fat2 g
- Sodium221 mg
- Potassium51 mg
- Fiber2 g
- Sugar1 g
- Calcium3 mg
- Iron0.8 mg







