Appetizer RecipesAnti-inflammatory Dense Bean Salad with Creamy Lemon Yogurt DressingThis Dense Bean Salad keeps you full for hours! Black beans, lentils, veggies, kale, seeds and a creamy, lemony dressing. It’s also packed…25 minutes65 recipes
High Protein
High Protein from Pitzn, with ingredients, method, and gluten-free, soy-free, or nut-free notes when the recipe has them.
Appetizer RecipesAnti-inflammatory Dense Bean Salad with Creamy Lemon Yogurt DressingThis Dense Bean Salad keeps you full for hours! Black beans, lentils, veggies, kale, seeds and a creamy, lemony dressing. It’s also packed…25 minutes
Main CourseCreamy Garlic Pepper Beans with Crispy Chickpea CrumbleCreamy, garlicky pepper white beans with spinach, finished with an irresistible crispy chickpea crumble, is the high-protein pantry meal I…40 minutes
AsianCrunchy Peanut Gochujang Power SaladSeriously satisfying high protein salad with edamame, crispy tempeh, cabbage, carrots, kale, in a creamy peanut gochujang dressing. 23 gms…40 minutes
Breakfast Recipes9 Whipped Tofu Breakfast Recipes You Need to TryHave you ever whipped your tofu? Whipped tofu is a versatile base for all kinds of amazing breakfasts, both sweet and savory. Here’s how to…10 minutes
Instant PotSmoky Kidney Bean StewKidney bean stew with smoky, Cajun-inspired flavors and a meaty texture is an absolutely delicious, 1-pot comfort food dinner! Make it in…9 hours
Appetizer RecipesApollo Tofu (Crispy, Spicy Tofu Appetizer)Crispy, peppery Apollo tofu is a popular South-Indian appetizer that is just absolutely delicious! Serve it as a starter or side, or dish…35 minutes
AsianCrispy Edamame Shiitake BowlsThese flavorful edamame bowls start with lemony broccoli rice topped with this rich, Indo-Chinese-inspired shiitake mushroom sauce and…50 minutes
Gameday Recipes3 High Protein Travel Snacks to Make at HomeThese high protein travel snacks are great for munching on between meals or on the road. Choose from soy curls crisps; light, crispy…50 minutes
Lentil RecipesCreamy Chipotle Whipped Tofu with Crispy Lentils and Roasted ZucchiniCrispy lentils and tender roasted zucchini pair beautifully with this whipped chipotle tofu cream, and there are so many ways to serve it!…35 minutes
Comfort Food RecipesSpinach Mushroom Beans (1-pan, 30 minutes)Looking for a bean- and veggie-packed, one-pan dinner that’s creamy and flavorful? These spinach mushroom beans are the cozy stew you need!…30 minutes
Main CourseHarrissa Roasted Vegetables with Bean Puree and Baharat Walnut CrumbleCreamy harissa spiced bean puree topped with harissa roasted vegetables and a crunchy, baharat walnut crumble. Protein (24g) and Fiber…45 minutes
Breakfast RecipesMoong Egg Muffins, 3 WaysFluffy, soft moong egg muffins are a perfect savory grab-and-go breakfast or snack. Learn how to make the moong egg batter and 3 delicious…4 hours