Holi Food

Vegan Mango Lassi Glutenfree Recipe

Vegan mango Lassi – Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.…

  • Ready 15 minutes
  • Serves 2
  • Prep 10 minutes
  • Cook 5 minutes
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Vegan Mango Lassi Glutenfree Recipe

A big pitcher of plain or Mango Lassi would be served up an hour after lunch on the weekends. The fresh mangoes would be ripe enough that any sweetener was never needed. 

You can make your own non dairy yogurt too, with any thick non dairy milk. My favorites are almond cashew milk or cashew milk yogurt which makes a great lassi. Find out hot to make your own yogurt in my book.

What more to do with Mangoes or Mango Pulp?
Make the No Bake Mango Beet Cream Pie
Baked Mango Sriracha Cauliflower Wings. Spicyyy
Mango Curry Tempeh. yum
This Spiced Mango Strawberry Mint cooler.
Mango Carrot Slaw with BBQ Lentil Veggie Burger.
Mango on a Pizza!



Recipe

Vegan Mango Lassi

Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.

  • Serves 2
  • Prep 10 minutes
  • Cook 5 minutes
  • Total 15 minutes

Ingredients

  • 1 cup Plain non dairy yogurt such as Coconut Milk Yogurt (or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt)
  • 1 cup Mango pulp (I use canned) (1/4 cup more for more mango-ey Lassi or 1 1/4 cubed very ripe Mangoes)
  • 1/4 cup almond milk (or other non dairy milk)
  • 1/4 cup chilled water or Ice cubes (less or more for desired Lassi consistency)
  • a pinch of salt
  • 1 Tablespoon raw sugar or maple (less or more depending on the sweetness of the mango pulp.)
  • 1/2 teaspoon lemon juice
  • Variations: Add 1/4 tsp cardamom powder (or saffron strands or rose essence or vanilla.)

Instructions

  1. 1

    Blend all the ingredients until smooth. Taste and adjust sugar.

  2. 2

    Adjust consistency with more non dairy milk if needed and blend again. Serve chilled.

Notes

I use canned mango pulp from the Indian store. It makes the best lassi. If using fresh mangoes, make sure to use very ripe mangoes and blend well nutritional values based on one serving

Nutrition

  • Calories218 kcal
  • Carbohydrates44 g
  • Protein3 g
  • Fat2 g
  • Sodium374 mg
  • Fiber1 g
  • Sugar36 g
  • Vitamin A2830 IU
  • Vitamin C31.8 mg
  • Calcium199 mg
  • Iron14.9 mg