Desserts
No Bake Mango Beet Cream Pie with Almond, Coconut, Rice cereal crust and Awards. Vegan Gluten-free Oil-free recipe
This beet cream pie is the perfect dessert for one. No bake, vegan and gluten free and super easy to…
- Ready 15 minutes
- Serves 1 serving
- Prep 15 minutes

Recipe
No Bake Mango Beet Cream Pie
Gluten, Soy, Refined Oil free recipe. Nut-free option. Single Serve
- Serves 1 serving
- Prep 15 minutes
- Total 15 minutes
Ingredients
Crust:
- 4-5 soft dates
- 3 Tablespoons ground raw almond (I grind a bunch of nuts every few days)
- 2 Tablespoons coconut flakes
- 2-3 Tablespoons rice krisp cereal
- pinch of sea salt
- a few drops of water/agave if needed
Mango cream:
- 1/2 ripe mango
- 1 Tablespoon ground raw cashew
- 2-3 Tablespoons water
- raw sugar if needed
Beet Cream:
- 1/2 medium beet (or 1 small beet peeled and grated)
- 1 Tablespoons coconut flakes
- 1 Tablespoon ground raw cashew
- 2 Tablespoons raw sugar/coconut sugar/sweetener of choice
- 3-4 Tablespoons water
- Spices: pinch of cinnamon, ginger, cloves, all spice(optional)
Instructions
Crust:
- 1
Pulse the ground almonds, dates and coconut together until dates are well combined and mixture sticks together when pressed.
- 2
Add the rice krispies to the mixture and give it 1 pulse to coarsely break up some.
- 3
Knead the mixture for a few seconds to release some of the coconut oil which will help bring it together.
- 4
Add a few drops of water or non dairy milk or agave to help stick well, if needed.
- 5
Press the crust on a 4.5 inch tart pan. and Freeze while you prep the cream filling.
Mango cream:
- 6
Blend the mango, ground raw cashew and water to a smooth mousse consistency and keep. Add raw sugar/sweetener of choice if the mango is not very ripe.
Strawberry Cream:
- 7
Blend 3-4 strawberries with a Tbsp ground cashew.
Beet Cream:
- 8
Grate the beet, and add to blender. Blend with ground cashew, coconut flakes, raw sugar, spices and water into a smooth puree.
- 9
Pour puree in a pan and bring to a boil on low heat, to cook the beet and thicken the mixture. Cook for another 3-4 minutes after the boil, until it thickens and does not taste raw. Let cool a bit.
- 10
Take the crust out. Layer the mango and beet cream to preference, marble or swirl it.
- 11
You can top with some finely chopped mango too.
- 12
Freeze for 2-3 hours. Serve when firm.
Notes
Makes a 4.5 inch pan Nutritional values based on one serving
Nutrition
- Calories436 kcal
- Carbohydrates102 g
- Protein15 g
- Fat34 g
- Saturated Fat11 g
- Sodium231 mg
- Potassium890 mg
- Fiber11 g
- Sugar61 g
- Vitamin A2860 IU
- Vitamin C50.7 mg
- Calcium90 mg
- Iron12.4 mg







