Recipes
Mango Strawberry Mint Cumin Spiced Cooler
Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover…
- Ready 25 minutes
- Serves 4 -6 servings
- Prep 5 minutes
- Cook 20 minutes
Recipe
Mango Strawberry Mint Cumin Spiced Cooler
Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.
- Serves 4 -6 servings
- Prep 5 minutes
- Cook 20 minutes
- Total 25 minutes
Ingredients
- 7-8 strawberries
- 1 medium mango
- 8-10 mint leaves
- 2-3 cups water
- 2 Tablespoons raw sugar
- 1/2 teaspoon salt
- 1/4 teaspoon rock salt ((kala namak))
- 1/4 teaspoon cumin powder
Instructions
- 1
In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
- 2
Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
- 3
Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
- 4
Add more or less water according to preference. You can make this with raw fruits too!
- 5
Serve chilled topped with fresh mint leaves!
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories38 kcal
- Carbohydrates9 g
- Sodium295 mg
- Potassium75 mg
- Sugar8 g
- Vitamin A355 IU
- Vitamin C18.6 mg
- Calcium11 mg
- Iron0.2 mg
