Recipes

Blueberry Strawberry Spiced Cooler/Smoothie! Vegan

Blueberry Strawberry Spiced Cooler/Smoothie. Refreshing and delicious, vegan recipe. What do you do when you get organic fruits and 2…

  • Ready 15 minutes
  • Serves 3 -4 servings
  • Prep 5 minutes
  • Cook 10 minutes
Jump to the recipe
Blueberry Strawberry Spiced Cooler/Smoothie! Vegan

Blueberry Strawberry Spiced Cooler/Smoothie. Refreshing and delicious, vegan recipe. Jump to Recipe

What do you do when you get organic fruits and 2 days later they start to go bad? Well, I make a cooked cooler/smoothie out of it.

Recipe

Blueberry Strawberry Spiced Cooler/Smoothie

Blueberry Strawberry Spiced Cooler/Smoothie. Refreshing and delicious, vegan recipe.

  • Serves 3 -4 servings
  • Prep 5 minutes
  • Cook 10 minutes
  • Total 15 minutes

Ingredients

  • 7-8 strawberries
  • 1/2 cup blueberries
  • 3-4 basil leaves or to taste (or 8-9 mint leaves)
  • 2-3 cups of water
  • 2 tablespoons raw sugar or jaggery or sweetener of choice (or no sweetener for a mildly sweet smoothie)
  • 1/2 teaspoon salt
  • 1/4 teaspoon rock salt ((kala namak or 1 Tablespoon lemon juice))
  • 1/4 teaspoon cinnamon powder ((I usually use cumin, which goes very well with sour fruits))

Instructions

  1. 1

    In a deep pan, add the strawberries and blueberries, mint or basil leaves, salt, sugar, rock salt or lemon juice, cinnamon powder, and water enough to cover the fruit.

  2. 2

    Boil for 10 minutes or till fruits soften.

  3. 3

    Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a sour flavor).

  4. 4

    Add more or less water according to preference. Keep it thick and smoothie like for a filling breakfast or add more water for a light drink.

  5. 5

    Serve chilled topped with fresh mint leaves! Or add a splash of your favorite liquor in the evening!

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories55 kcal
  • Carbohydrates13 g
  • Sodium582 mg
  • Potassium61 mg
  • Fiber1 g
  • Sugar11 g
  • Vitamin A20 IU
  • Vitamin C18.9 mg
  • Calcium4 mg
  • Iron0.2 mg