Recipes

Mango Beet Spiced Cooler!

Name: Mango Beet Spiced Cooler!
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 -4 servings
Cuisine: Gluten-free, oil free, Vegan
Ingredients: 1 medium mango; 1/2 medium beet peeled and chopped; 8-10 mint leaves (or dry mint or basil to taste); 2-3 cups of water; 2 tablespoons raw sugar or jaggery; 1/2 teaspoon salt; 1/4 teaspoon rock salt (kala namak or 1 Tablespoon lemon juice); 1/4 teaspoon cumin powder

Mango Beet Spiced Cooler. A delicious, refreshing and fruity cooler made with fresh mango, beets mint, cumin and honey. Vegan…

Ready 25 minutes
Serves 3 -4 servings
Prep 5 minutes
Cook 20 minutes

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Recipe

Mango Beet Spiced Cooler

Mango Beet Spiced Cooler. A delicious, refreshing and fruity cooler made with fresh mango, beets mint, cumin and honey. Vegan and Gluten Free Recipe.

Serves 3 -4 servings
Prep 5 minutes
Cook 20 minutes
Total 25 minutes

Ingredients

1 medium mango
1/2 medium beet peeled and chopped
8-10 mint leaves (or dry mint or basil to taste)
2-3 cups of water
2 tablespoons raw sugar or jaggery
1/2 teaspoon salt
1/4 teaspoon rock salt (kala namak or 1 Tablespoon lemon juice)
1/4 teaspoon cumin powder

Instructions

1
In a pressure cooker or a deep pan, add beet, peeled chopped mango, mint leaves, salt, sugar, rock salt or lemon juice, cumin powder, and water enough to cover the fruit.
2
Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
3
Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
4
Add more or less water according to preference. For super hot days, add more chilled water to get a watery version... quick rehydration! Keep it thick and smoothie like for a filling breakfast!
5
Serve chilled topped with fresh mint leaves! Or add a splash of your favorite liquor !