Indian Main Courses
3 Layer garlicky Veg Biryani!
A 3 layer garlicky veg biryani. Packed full of delicious vegetables and spices and topped with fresh cilantro. Serve with…
- Ready 1 hour
- Serves 4 people
- Prep 10 minutes
- Cook 1 hour



Recipe
3 Layer Garlicky Veg Biryani
A 3 layer garlicky veg biryani. Packed full of delicious vegetables and spices and topped with fresh cilantro. Serve with hot Raita. Vegan and Gluten Free Recipe
- Serves 4 people
- Prep 10 minutes
- Cook 1 hour
- Total 1 hour
Ingredients
- 2 cups basmati rice cooked until almost done
- 1 cup cauliflower florets
- 1/2 cup green beans chopped
- 1/2 cup carrots finely chopped
- 1/2 cup onions chopped
- 1/2 cup green peas
- 2 tablespoons vegetable oil
- 6 cloves of garlic sliced
- 1 inch cinnamon stick
- 3 bay leaves
- 4-5 cloves
- 10 black peppercorns
- 4 cardamom pods
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1 teaspoon salt or to taste
- 1 tablespoon non dairy milk
- 1/4 tablespoon saffron strands
- 1 teaspoon red chili powder
Instructions
- 1
In a large pan, heat 1 tablespoon oil and add all the spices.
- 2
Cook the spices on medium heat for 4-5minutes until they start giving out an aroma
- 3
Add in the chopped onions and garlic and cook for 5 minutes until brown
- 4
Add in the cauliflower, carrots and beans and cook for another 5-6 minutes.
- 5
Add in some salt and green peas and cook covered for 3-4 minutes or until veggies are almost done.
- 6
Wash rice and keep soaked for half an hour. Drain and cook in boiling water for 6-7 minutes or rice is almost done. Add in some salt while the rice is cooking.
- 7
Divide rice into 2 parts.
- 8
In a small bowl, mix warm non dairy milk or water and saffron strands and keep aside for 5 minutes.
- 9
Mix this milk in one part cooked rice.
- 10
In the remaining half rice, add a teaspoon of red chili powder and mix well.
- 11
Grease a deep baking dish.
- 12
Make the base layer using the chili rice.
- 13
Top that layer with cooked veggies.
- 14
The saffron infused rice will be the top layer.
- 15
Cover the dish with aluminium foil and bake in pre-heated oven at 350 degrees F for half an hour.
- 16
Garnish with fresh cilantro and serve hot with Raita!
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories457 kcal
- Carbohydrates86 g
- Protein9 g
- Fat8 g
- Saturated Fat5 g
- Sodium622 mg
- Potassium384 mg
- Fiber5 g
- Sugar3 g
- Vitamin A3055 IU
- Vitamin C25.2 mg
- Calcium74 mg
- Iron2 mg







