Indian Main Courses

Crisp Okra with Indian Pickle spices. Achari Bhindi. Vegan recipe

Crisp Okra with Indian Pickle Spices. Achari Bhindi. A simple fun and super yummy crisp bhindi with pickle spices. Vegan…

  • Ready 25 minutes
  • Serves 1 serving
  • Prep 5 minutes
  • Cook 20 minutes
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Crisp Okra with Indian Pickle spices. Achari Bhindi. Vegan recipe

Recipe

Crisp Okra with Indian Pickle Spices. Achari Bhindi. Vegan Recipe.

Crisp Okra with Indian Pickle Spices. Achari Bhindi. A simple fun and super yummy crisp bhindi with pickle spices. Vegan and Gluten Free Recipe.

  • Serves 1 serving
  • Prep 5 minutes
  • Cook 20 minutes
  • Total 25 minutes

Ingredients

  • 2 teaspoons oil
  • 1.5 cups cut okra ((bhindi, smaller okra are better, the bigger ones have big seeds and are tough))
  • 1/3 teaspoon salt or to taste
  • 1/4 teaspoon chili flakes/chili powder or to taste

Pickle Spice

  • 1/4 teaspoon fennel seeds ((saunf))
  • 1/4 teaspoon cumin seeds ((jeera))
  • 1/4 teaspoon nigella seeds ((kalonji))
  • 1/4 teaspoon fenugreek seeds ((methi))
  • 1/4 teaspoon coriander seeds ((dhania))

Instructions

  1. 1

    Dry roast the pickle spices on medium heat, stirring continuously for a minute.

  2. 2

    Grind and keep.(You can make a bigger batch of this spice mix and keep for 2-3 months! Toss chunky veggies with this spice mix for a quick side of vegetables!)

  3. 3

    In a pan, add oil, heat at low-medium heat and spread oil all over the pan.

  4. 4

    Drop in the cut okra. The pan should be big enough to accommodate the cut okra without much overlap.

  5. 5

    Sprinkle the salt, chili and desired quantity of pickle spice mix on the okra to evenly top all pieces.

  6. 6

    Cover and cook for 5 minutes.

  7. 7

    Reduce heat and mix well, and cook for another 10-15 minutes, partially covered, on Low heat till desired crispiness is achieved

  8. 8

    Serve hot as side with any Indian meal (flat bread, lentil soup) or top any rice dish or eat as you like it.! Simple and yummy(according to hubbs)!!:)

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories134 kcal
  • Carbohydrates13 g
  • Protein3 g
  • Fat8 g
  • Sodium50 mg
  • Potassium448 mg
  • Fiber5 g
  • Sugar2 g
  • Vitamin A1220 IU
  • Vitamin C34.5 mg
  • Calcium123 mg
  • Iron1.6 mg