Indian Main Courses

Quick Methi Malai Tofu-Paneer Mutter.

Easy Methi Malai Paneer with fenugreek, cashew cream and Tofu. Vegan Gluten-free Indian Recipe. This is a quickie, not necessarily…

  • Ready 20 minutes
  • Serves 4 people
  • Prep 5 minutes
  • Cook 15 minutes
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Quick Methi Malai Tofu-Paneer Mutter.

Recipe

Quick Methi Malai Tofu-Paneer Mutter

Easy Methi Malai Paneer with fenugreek, cashew cream and Tofu. Vegan Gluten-free Indian Recipe.

  • Serves 4 people
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes

Ingredients

  • 1/2 cup chopped onion
  • 1 teaspoon vegan butter
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon garam masala ((or cumin, coriander, cinnamon, clove powders))
  • 2 tablespoons dried fenugreek leaves ((methi))
  • 1 cup thin cashew cream ((soy milk or full fat coconut milk))
  • 1/4 cup raw cashews
  • 1/2 cup green peas
  • 1/2 cup grated firm tofu
  • 1/4 teaspoon chili flakes
  • salt to taste ((1/4 teaspoon))
  • sugar to taste ((1-2 teaspoons))

Instructions

  1. 1

    In a pan on medium heat, add butter and onions and garam masala and cook till onions are golden.

  2. 2

    Add in the ginger garlic paste and cook for a minute.

  3. 3

    Blend cashews with a few tbsp milk into a coarse paste. Add paste to the pan.

  4. 4

    Add in the salt, sugar and fenugreek leaves and mix well. Cook for 4-5 minutes on medium-low until the paste starts to thicken.

  5. 5

    Add in the peas, cashew cream/coconut milk, grated tofu and mix well. Taste for salt and sugar and adjust. Cook covered for another 2-3 minutes to bring the milk to a boil. Cook without cover if you like a thicker curry. Sprinkle chili flakes or black pepper for some spice.

  6. 6

    The recipe is very flexible, you can adjust the quantities of cashews and other things depending on your preferences for creamier, cheesier, richer, spicier versions.

  7. 7

    Serve hot with Garlic Naan or Rotis!

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories181 kcal
  • Carbohydrates15 g
  • Protein5 g
  • Fat11 g
  • Saturated Fat2 g
  • Sodium71 mg
  • Potassium301 mg
  • Fiber1 g
  • Sugar9 g
  • Vitamin A225 IU
  • Vitamin C8.7 mg
  • Calcium27 mg
  • Iron1.3 mg