Indian Main Courses
Quick Methi Malai Tofu-Paneer Mutter.
Easy Methi Malai Paneer with fenugreek, cashew cream and Tofu. Vegan Gluten-free Indian Recipe. This is a quickie, not necessarily…
- Ready 20 minutes
- Serves 4 people
- Prep 5 minutes
- Cook 15 minutes

Recipe
Quick Methi Malai Tofu-Paneer Mutter
Easy Methi Malai Paneer with fenugreek, cashew cream and Tofu. Vegan Gluten-free Indian Recipe.
- Serves 4 people
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- 1/2 cup chopped onion
- 1 teaspoon vegan butter
- 1 teaspoon ginger garlic paste
- 1/2 teaspoon garam masala ((or cumin, coriander, cinnamon, clove powders))
- 2 tablespoons dried fenugreek leaves ((methi))
- 1 cup thin cashew cream ((soy milk or full fat coconut milk))
- 1/4 cup raw cashews
- 1/2 cup green peas
- 1/2 cup grated firm tofu
- 1/4 teaspoon chili flakes
- salt to taste ((1/4 teaspoon))
- sugar to taste ((1-2 teaspoons))
Instructions
- 1
In a pan on medium heat, add butter and onions and garam masala and cook till onions are golden.
- 2
Add in the ginger garlic paste and cook for a minute.
- 3
Blend cashews with a few tbsp milk into a coarse paste. Add paste to the pan.
- 4
Add in the salt, sugar and fenugreek leaves and mix well. Cook for 4-5 minutes on medium-low until the paste starts to thicken.
- 5
Add in the peas, cashew cream/coconut milk, grated tofu and mix well. Taste for salt and sugar and adjust. Cook covered for another 2-3 minutes to bring the milk to a boil. Cook without cover if you like a thicker curry. Sprinkle chili flakes or black pepper for some spice.
- 6
The recipe is very flexible, you can adjust the quantities of cashews and other things depending on your preferences for creamier, cheesier, richer, spicier versions.
- 7
Serve hot with Garlic Naan or Rotis!
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories181 kcal
- Carbohydrates15 g
- Protein5 g
- Fat11 g
- Saturated Fat2 g
- Sodium71 mg
- Potassium301 mg
- Fiber1 g
- Sugar9 g
- Vitamin A225 IU
- Vitamin C8.7 mg
- Calcium27 mg
- Iron1.3 mg







