Asian

Vegan Carrot Peanut Soup

I love this Almond Butter Sriracha Sauce that I use in any grain or veggie bowl. It gets the food…

  • Ready 30 minutes
  • Serves 4
  • Prep 10 minutes
  • Cook 20 minutes
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Vegan Carrot Peanut Soup

Serve the soup with croutons, crackers or veggies. Change up the spices and flavors for variations. We served ours with a good drizzle of sriracha.

It also helps that the color of the soup is so pretty 🙂
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More soups from the blog
Creamy Spinach soup (GF SF)
Cremini Mushroom, Shallot, Shallot soup
Curried Butternut Soup with toasted coconut and Pepitas. GF SF
Roasted Asparagus Basil soup. GF SF

Make some warm Vegan Carrot Peanut Soup.

Vegan Carrot Peanut Soup | Pitzn

Carrot Peanut Soup
Allergen Information: Free of Dairy, egg, corn, gluten, soy. Use almond butter for variation.

Ingredients:
1 tsp oil
1/2 cup chopped red or white onion
3 cloves of garlic, chopped
1 inch ginger minced
1/2 cup chopped carrots
1/3 to 1/2 cup raw peanuts or peanut butter or almond butter
1/2 cup chopped tomato
1 cup coconut milk
1/2 cup water or veggie broth
1/4 tsp or more salt
1 tsp or more sriracha or hot sauce to taste
1 to 2 Tbsp maple syrup
2 tsp sesame oil

Variations:
Add a tsp of apple cider vinegar or 1/2 tsp lime zest for a tangier flavor.
Add a tsp of soy sauce.

Method:
Heat oil in a skillet, add onions, garlic and ginger. Cook until translucent. 5 minutes.
Add peanuts and cook for 2 minutes or until lightly golden. (If using peanut butter or other nut butter, add with the tomatoes in the next step). Add carrots and cook for a minute. 
Add tomatoes and cook for 4 minutes. 
Add coconut milk, water, salt, sriracha, maple, sesame oil. Bring to a boil and cook for 10 minutes.
Cool slightly and blend until smooth. Taste and adjust spice, sweet and salt if needed. Reheat if needed.
Garnish with peanuts, scallion, sriracha and serve hot.

Recipe

Vegan Carrot Peanut Soup

This Carrot Peanut soup is super easy and very appetizing. The Asian flavors are a perfect start to any meal. Free of Dairy, egg, corn, soy, gluten. Use almond butter for variation.

  • Serves 4
  • Prep 10 minutes
  • Cook 20 minutes
  • Total 30 minutes

Ingredients

  • 1 tsp oil
  • 1/2 cup chopped red or white onion
  • 3 cloves of garlic (chopped)
  • 1 inch ginger minced
  • 1/2 cup chopped carrots
  • 1/3 to 1/2 cup raw peanuts or peanut butter or almond butter
  • 1/2 cup chopped tomato
  • 1 cup coconut milk
  • 1/2 cup water or veggie broth
  • 1/3 tsp or more salt
  • 1 tsp or more sriracha or hot sauce to taste
  • 1 to 2 Tbsp maple syrup
  • 2 tsp sesame oil

Variations

  • Add a tsp of apple cider vinegar or 1/2 tsp lime zest for a tangier flavor.
  • Add a tsp of soy sauce

Instructions

  1. 1

    Heat oil in a skillet, add onions, garlic and ginger. Cook until translucent. 5 minutes.

  2. 2

    Add peanuts and cook for 2 minutes or until lightly golden. (If using peanut butter or other nut butter, add with the tomatoes in the next step). Add carrots and cook for a minute.

  3. 3

    Add tomatoes and cook for 4 minutes.

  4. 4

    Add coconut milk, water, salt, sriracha, maple, sesame oil. Bring to a boil and cook for 10 minutes.

  5. 5

    Cool slightly and blend until smooth. Taste and adjust spice, sweet and salt if needed. Add some soy sauce for added saltyness. Reheat if needed.

  6. 6

    Garnish with peanuts, scallion, sriracha and serve hot.

Nutrition

  • Calories179 kcal
  • Carbohydrates10 g
  • Protein1 g
  • Fat15 g
  • Saturated Fat11 g
  • Sodium290 mg
  • Potassium281 mg
  • Fiber1 g
  • Sugar5 g
  • Vitamin A2710 IU
  • Vitamin C7.3 mg
  • Calcium39 mg
  • Iron2.2 mg