Name: Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Asian
Ingredients: 7 oz Tofu (pressed lightly and cubed); 1 Tbsp maple syrup; 3 Tbsp Tamari/soy sauce; 1 Tbsp Sesame oil; 1/2 tsp white pepper; 1 Tbsp rice vinegar; 1/2 tsp garlic granules (or garlic paste); 1/2 tsp ginger powder; 8 oz soba noodles.; 1 tsp coconut (or organic canola oil); 4 cloves of garlic (chopped); 1 cups of Broccoli (small florets and thinly sliced stems); 1 large bok choy (or a few baby bok choy); 1/4 cup water; 1/4 tsp pepper flakes; 2 Tbsp sesame seeds

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A super quick weeknight fix today. Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done!

Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on.

Some years ago in some non tofu life, in a far away location (read Seattle), I would take out all of the Tofu from any dish that was served and eat the rest. I would always replace the Tofu with extra veggies if that was possible, whenever we ordered out. I mean, we, especially I do not need to eat tofu to be vegan. Enough beans and lentils show up in every single meal! It does however help to warm up to it for dining out.

Over the recent year or so, I have discovered, like many many others, that it really depends on cooking and flavoring up the piece of white throat clogging thing. For a while, the only way I would eat it would be in my super quick Palak Tofu recipe. Things have so changed since then. Here is a super quick stir fry, Marinate the tofu for as less as 15 minutes to as long as overnight. Longer the better.

What is your favorite stir fry with Tofu?

Tofu Broccoli Soba Stir fry |Pitzn
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More quick dinners from the blog.