Burger Recipes
Tempeh Chickpea Fritter Patty Burger. Vegan
These Tempeh fritters are made with chickpea flour are Indian spiced batter. Serve as is or as a slider. Vegan…
- Ready 40 minutes
- Serves 2 servings
- Prep 10 minutes
- Cook 30 minutes
Since the superfun Apple Chickpea Fries were such a hit.. Here is another Chickpea creation!!
Recipe
Tempeh Chickpea Fritter Patty Burger. Vegan
These Tempeh fritters are made with chickpea flour are Indian spiced batter. Serve as is or as a slider
- Serves 2 servings
- Prep 10 minutes
- Cook 30 minutes
- Total 40 minutes
Ingredients
For Steaming Tempeh Strips
- 4 oz tempeh 4 1/2 inch thick strips.
- 3/4 cup water
- 1/2 teaspoon garam masala or spice blend of choice
- 1/4 teaspoon salt or to taste
- 1/2 teaspoon garlic paste
- 1/2 teaspoon ginger paste
Batter:
- 3 Tablespoon of chickpea flour (garbanzo bean flour/besan)
- 1 teaspoon rice flour
- 1/2 teaspoon salt (or to taste)
- pinch of turmeric
- 1/2 teaspoon chili flakes or to taste
- 1/4 teaspoon cumin powder
- 1/2 inch piece of ginger
- 1/4 cup water
- Oil for shallow frying
Instructions
- 1
In a pan, add all the ingredients under for steaming tempeh strips. Mix well and add tempeh strips.
- 2
Cook on low heat covered until Tempeh doubles in size and dry. (15 minutes)
- 3
Prepare batter by blending all ingredients together to get a thick batter.
- 4
Dip warm tempeh strips in the batter and shallow fry in a tablespoon or 2 of oil on medium heat in non stick pan(else the batter will stick). or deep fry them.
- 5
Cook 3-5 minutes each side until crisp.
- 6
Serve as is with ketchup, mayo, cilantro chutney or make a burger with baby greens, tomatoes, apples, grilled bell peppers, cilantro chutney or sriracha!
Notes
Nutritional values are based on one serving
Nutrition
- Calories209 kcal
- Carbohydrates13 g
- Protein13 g
- Fat12 g
- Saturated Fat1 g
- Sodium400 mg
- Potassium328 mg
- Fiber1 g
- Sugar1 g
- Vitamin A150 IU
- Calcium68 mg
- Iron2.3 mg
