Main Course
Split Pea Stew, Tomato, Onion, Pepper, Jalapeno Pizza – Sambhar Hummus Pizza. Vegan Recipe
Mom made a load of Sambhar(Split Pigeon pea dal with veggies(recipe coming soon)) to serve with Rava Dosa(instant gluten-free crepes..…
- Ready 2 min read

Sambhar is very similar to this Split Pea stew, with added Sambhar spice blend and some veggies like carrot, eggplant, drumstick, squashes and more. Sambhar masala spice blend is like garam masala but with certain specific spices. It usually has some or all of coriander seeds, fenugreek seeds, cumin seeds, asafoetida, mustard seeds, curry leaves, chana dal, red chillies, peppercorns. Sambhar is a traditional stew from south India. Here are more details about the different varieties that can be made.
Try this Vegan Hummus Pizza Recipe!

I usually make my sambhar a bit thicker(with less water) and it gets even more thicker as it cools. The stew can then be used like hummus, as a dip, or on a Pizza like this Chana Masala Hummus Pizza, or in sandwiches like these sammies.
All thick Dals can be used similarly. More Dals/stews here.
More Pizzas here. glutenfree crust options too.
Steps:
Shape the dough. Ladle 2-3 ladle full dal stew on top and spread evenly.

Top with tomato slices, and bell pepper slices.

Top with onions and jalapenos.

Sprinkle salt and pepper or chili powder. Top with daiya pepper jack or mozzarella or home made mozzarella or pepper jack.

Bake in preheated 400 degrees F for 18-20 minutes.

Sambhar Pizza – Split Pea Stew, Tomato, Onion, Pepper, Jalapeno Pizza
Allergy Information: Free of Dairy, egg, corn, soy, nut
Makes one large Pizza.
Ingredients:
1 Recipe Wheat Semolina Crust (or use any of my gluten-free crusts to make gf)
1 Recipe Split Pea stew or Sambhar or other dals
2 Tomatoes sliced
1/2 medium Red onion sliced
1 Green Bell pepper sliced
1 Jalapeno thinly slices
Shredded non dairy cheese or choice (I used Daiya pepper jack). Use this home-made Pepper jack or Mozzarella
salt and pepper to taste
Method:
Prepare the pizza dough, shape and keep ready.
Top the base with 2-3 ladles full of stew.
Spread evenly.
Top with sliced tomatoes, then onions, then bell pepper and jalapeno.
Sprinkle salt and pepper to taste.
Spread shredded cheese on top.
Bake in pre-heated 400 degrees F for 18-20 minutes.
Broil on Low for half a minute for crisper crust.
Take out of the oven, slice and serve hot.

This Pizza is being shared at Slightly Indulgent Tuesdays, Rickis wellness weekends.







