Italian

Elbows in Red pepper Alfredo with red onions and Asparagus! Vegan

Name: Elbows in Red pepper Alfredo with red onions and Asparagus! Vegan
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Vegan
Ingredients: 1/2 medium red pepper chopped ((can be substituted with roasted red peppers)); 1/2 cup cashews soaked for an hour ((can be substituted by silken tofu)); 4 cloves garlic; 1/2 teaspoon onion powder ((or a tablespoon of red onions cooked to golden)); 1/2 teaspoon garlic powder; 1/2 teaspoon cajun spice ((optional, I like cajun spice and roasted red pepper together)); 1/2 teaspoon sea salt or to taste; 1 dried red chili; olive oil as required; nutrtional yeast ((optional)); 2 cups Elbows or any pasta ((cooked as per instructions on the package)); 5-7 asparagus sliced; 1/2 medium red onion

A simple and quick fun meal! Red pepper alfredo sauce made using either cashews or silken tofu, with some spices…

Ready 35 minutes
Serves 2 servings
Prep 5 minutes
Cook 30 minutes

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Elbows in Red pepper Alfredo with red onions and Asparagus! Vegan

Recipe

Elbows in Red Pepper Alfredo with Red Onion and Asparagus. Vegan.

A simple and quick fun meal! Red pepper alfredo sauce made using either cashews or silken tofu, with some spices and veggies. Vegan Recipe.

Serves 2 servings
Prep 5 minutes
Cook 30 minutes
Total 35 minutes

Ingredients

1/2 medium red pepper chopped ((can be substituted with roasted red peppers))
1/2 cup cashews soaked for an hour ((can be substituted by silken tofu))
4 cloves garlic
1/2 teaspoon onion powder ((or a tablespoon of red onions cooked to golden))
1/2 teaspoon garlic powder
1/2 teaspoon cajun spice ((optional, I like cajun spice and roasted red pepper together))
1/2 teaspoon sea salt or to taste
1 dried red chili
olive oil as required
nutrtional yeast ((optional))
2 cups Elbows or any pasta ((cooked as per instructions on the package))
5-7 asparagus sliced
1/2 medium red onion

Instructions

1
In a pan, add a teaspoon of olive oil, garlic and dried red chili.
2
Cook for 2 minutes on medium heat.
3
Add in the chopped red pepper and cook, stirring occasionally, till the peppers start to brown (5-7 minutes).
4
In a blender, add the cooked peppers, garlic, chili. Add in the soaked cashews, onion powder(or a tablespoon of cooked onions), garlic powder, cajun spice, salt to taste and 2 teaspoons olive oil. You can use roasted red peppers instead of cooked red peppers, and silken tofu instead of soaked cashews as well.
5
Blend well, use a little water if needed and blend into a creamy mixure.
6
In a large pan, add a teaspoon of canola oil, and add in the chopped red onion and sliced asparagus or any other veggies you want to add.
7
Cook on medium low heat for 7-8 minutes, stirring occasionally till both are cooked well and start to brown.
8
Add in the red pepper alfredo and cooked elbows or any other pasta.
9
Toss well to coat. Adjust salt and spice and cook on low heat for 4-5 minutes or until the alfredo gets hot enough to bubble and the required consistency.
10
Serve hot topped with nutritional yeast or daiya vegan cheese or fresh parsley!.