Indian Main Courses
Potato Leek Subzi with fennel and mustard seeds. vegan glutenfree.
Potato Leek Subzi with fennel and mustard seeds. Potato leek stir fry with Indian spice. Easy side. Vegan glutenfree soyfree…
- Ready 30 minutes
- Serves 2 servings
- Prep 5 minutes
- Cook 25 minutes

Meatless Mondays with a quick side subzi(dry vegetable stir fry), using local and in season veggies. Leek and other root veggies are still abundantly available right now. So why not use them in other things apart from soups (Carrot Leek Celery potato soup) Leek when roasted to golden, give this salty garlicky flavor to the dish, which means you can easily eliminate the garlic!
Recipe
Potato Leek Subzi with fennel and mustard seeds
Potato leek stir fry with Indian spice. Easy side. Vegan glutenfree soyfree recipe
- Serves 2 servings
- Prep 5 minutes
- Cook 25 minutes
- Total 30 minutes
Ingredients
- 2 teaspoons safflower or organic canola oil
- 1/2 teaspoon red chili flakes or chopped green chili to taste
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon turmeric
- 2/3 teaspoon salt or to taste
- 2 medium potatoes chopped (I used red potatoes)
- 1/2 cup chopped Leek (washed well)
Instructions
- 1
In a medium deep pan, add the oil and heat on medium.
- 2
Add in the mustard seeds and let them start to sputter.
- 3
Add in the fennel and mix for a few seconds.
- 4
Add in the leek and cook for 2 minutes.
- 5
Add turmeric and salt. Mix.
- 6
Add in the potatoes and mix well to coat spices.
- 7
Cook covered for 15-20 minutes on low heat until potatoes are well done. Stir 1-2 times in between.
- 8
Serve hot garnished with chopped cilantro or chopped green onion. Serve as part of meal with any lentil soup(Daal), or beans curry, Indian flat bread(Roti) and salad or any indian pickle. or as a side with any meal or as is.
Notes
Nutritional values based on one serving
Nutrition
- Calories180 kcal
- Carbohydrates30 g
- Protein6 g
- Fat4 g
- Sodium179 mg
- Potassium919 mg
- Fiber6 g
- Vitamin A520 IU
- Vitamin C27 mg
- Calcium83 mg
- Iron7.6 mg







