Appetizer Recipes
Carrot Celery Leek Potato Soup. Vegan, glutenfree
Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that’s ready in no time. Vegan and Gluten Free…
- Ready 30 minutes
- Serves 2 servings
- Prep 10 minutes
- Cook 20 minutes

Recipe
Carrot Celery Leek Potato Soup. Vegan Gluten Free
Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that's ready in no time. Vegan and Gluten Free Recipe.
- Serves 2 servings
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes
Ingredients
- 1 teaspoon organic canola oil or coconut oil
- 3 cloves of garlic chopped
- chili flakes (to taste)
- 1 cup leek (chopped and washed)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 1/2 cup potato
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Cajun spice or spice blend of choice
- 1 cup water
- salt (to taste)
- 1 teaspoon raw sugar or agave syrup
Instructions
- 1
In a pan, add a teaspoon organic canola oil or coconut oil, Add 3 cloves of garlic chopped, chili flakes and cook for a minute on medium heat.
- 2
Add the leek and cook for another minute.
- 3
Add the chopped carrots, celery and potato.
- 4
Add the cumin powder and Cajun spice or spice blend of choice and mix well.
- 5
Cook covered for 5 minutes.
- 6
Add the water, salt, raw sugar or agave syrup and Cook covered on low heat for 10 minutes, stirring 1-2 times in between.
- 7
Take off heat and cool for a minute.
- 8
Blend this into a smooth puree and pour into the same pan. Add more water to get desired consistency.
- 9
Cook on medium heat in the pan till it comes to a boil. Adjust salt and spice..
- 10
Garnish with thinly chopped carrot, celery and/or leek
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories117 kcal
- Carbohydrates26 g
- Protein3 g
- Sodium107 mg
- Potassium651 mg
- Fiber4 g
- Sugar9 g
- Vitamin A11945 IU
- Vitamin C18.1 mg
- Calcium91 mg
- Iron3.4 mg







