Appetizer Recipes

Carrot Celery Leek Potato Soup. Vegan, glutenfree

Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that’s ready in no time. Vegan and Gluten Free…

  • Ready 30 minutes
  • Serves 2 servings
  • Prep 10 minutes
  • Cook 20 minutes
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Carrot Celery Leek Potato Soup. Vegan, glutenfree

Recipe

Carrot Celery Leek Potato Soup. Vegan Gluten Free

Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that's ready in no time. Vegan and Gluten Free Recipe.

  • Serves 2 servings
  • Prep 10 minutes
  • Cook 20 minutes
  • Total 30 minutes

Ingredients

  • 1 teaspoon organic canola oil or coconut oil
  • 3 cloves of garlic chopped
  • chili flakes (to taste)
  • 1 cup leek (chopped and washed)
  • 1 cup carrots (chopped)
  • 1 cup celery (chopped)
  • 1/2 cup potato
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon Cajun spice or spice blend of choice
  • 1 cup water
  • salt (to taste)
  • 1 teaspoon raw sugar or agave syrup

Instructions

  1. 1

    In a pan, add a teaspoon organic canola oil or coconut oil, Add 3 cloves of garlic chopped, chili flakes and cook for a minute on medium heat.

  2. 2

    Add the leek and cook for another minute.

  3. 3

    Add the chopped carrots, celery and potato.

  4. 4

    Add the cumin powder and Cajun spice or spice blend of choice and mix well.

  5. 5

    Cook covered for 5 minutes.

  6. 6

    Add the water, salt, raw sugar or agave syrup and Cook covered on low heat for 10 minutes, stirring 1-2 times in between.

  7. 7

    Take off heat and cool for a minute.

  8. 8

    Blend this into a smooth puree and pour into the same pan. Add more water to get desired consistency.

  9. 9

    Cook on medium heat in the pan till it comes to a boil. Adjust salt and spice..

  10. 10

    Garnish with thinly chopped carrot, celery and/or leek

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories117 kcal
  • Carbohydrates26 g
  • Protein3 g
  • Sodium107 mg
  • Potassium651 mg
  • Fiber4 g
  • Sugar9 g
  • Vitamin A11945 IU
  • Vitamin C18.1 mg
  • Calcium91 mg
  • Iron3.4 mg