Indian Main Courses

Patta Gobi chole! (Cabbage and Garbanzo beans stir fry)

Patta Gobi Chole is a stirfry recipe using cabbage and garbanzo beans. This vegan main dish is healthy and full…

  • Ready 50 minutes
  • Serves 2
  • Prep 10 minutes
  • Cook 40 minutes
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Patta Gobi chole! (Cabbage and Garbanzo beans stir fry)

Recipe

Patta Gobi chole

Patta Gobi Chole is a stirfry recipe using cabbage and garbanzo beans. This vegan main dish is healthy and full of flavor

  • Serves 2
  • Prep 10 minutes
  • Cook 40 minutes
  • Total 50 minutes

Ingredients

  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoons turmeric powder
  • pinch of asofetida
  • 1 bay leaf
  • 1 dried red chilli
  • 2 teaspoons oil
  • 1 serrano pepper (chopped thinly)
  • 1 inch ginger chopped
  • 2 cloves of garlic chopped
  • 1 green cabbage (chopped)
  • 16 oz can garbanzo beans strained
  • 1/2 teaspoon salt or to taste
  • 1/2 cup cilantro leaves for garnish

Instructions

  1. 1

    In a large pan, heat the oil on medium heat till hot.

  2. 2

    Add in the mustard seeds and let sputter.

  3. 3

    Add in the cumin seeds, coriander powder, asofetida and turmeric and let roast for a minute.

  4. 4

    Add in the red chilli, bay leaf, serano pepper, ginger and garlic and cook for 3-4 minutes, stirring frequently.

  5. 5

    Add in the strained garbanzo beans and mix well.

  6. 6

    Cook covered on medium heat for 5 minutes.

  7. 7

    Mix well again and let cook for another 3 minutes.

  8. 8

    Add in the chopped cabbage and salt and mix well.

  9. 9

    Cook on medium low heat, covered for 10 minutes.

  10. 10

    Stir it well and check after another 10 minutes if the cabbage is soft enough.

  11. 11

    Cook for another 10 minutes.

  12. 12

    Garnish it with fresh cilantro leaves and serve hot with rotis or naan and a Garlic Papad!

Notes

Nutritional values are based on one serving

Nutrition

  • Calories366 kcal
  • Carbohydrates59 g
  • Protein17 g
  • Fat9 g
  • Sodium282 mg
  • Potassium1119 mg
  • Fiber21 g
  • Sugar14 g
  • Vitamin A775 IU
  • Vitamin C169.5 mg
  • Calcium266 mg
  • Iron5.5 mg