Main Course
Mushroom Onion saute, mom’s way! Vegan, glutenfree
Mushroom onion saute. A delicious and easy throw together snack, lunch or dinner for weeknights or when you’re pushed for…
- Ready 30 minutes
- Serves 2 servings
- Prep 10 minutes
- Cook 20 minutes

A simple Mushroom saute, my moms way! Mom is not here yet,, but hey we all love our Mom’s creations. This dish is a quick throw in for a weeknight or a lazy weekend. Some pre-packed sliced white mushrooms, onions and spices! and there you go.
Recipe
Mushroom Onion Saute
Mushroom onion saute. A delicious and easy throw together snack, lunch or dinner for weeknights or when you're pushed for time. Vegan Recipe.
- Serves 2 servings
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes
Ingredients
- 1 Tablespoon of oil
- 1/2 medium onion
- 2 cups white mushrooms or chopped portabello.
- 1 pinch salt
- 1 pinch red chili powder or cayenne pepper
Instructions
- 1
In a pan, add a Tablespoon of oil.
- 2
Add a half a medium onion chopped or sliced.
- 3
Cook on low heat for 3-4 minutes until just about translucent.
- 4
Add in the chopped white mushrooms or chopped portabello.
- 5
Mix well and cook covered on low heat for 5 minutes.
- 6
Add in salt and red chili powder or cayenne pepper to taste, mix well and cook partially covered until mushrooms are tender. (10-15 minutes)
Notes
Variations: Add some garlic powder. Add some cajun spice blend. Add black pepper, thyme and sprinkle lemon juice before serving. Sprinkle olive oil, nutritional yeast and dried basil right before serving. Add garam masala blend for a indian spicy twist. Nutritional value is based on 1 serving
Nutrition
- Calories94 kcal
- Carbohydrates5 g
- Protein3 g
- Fat7 g
- Sodium25 mg
- Potassium345 mg
- Fiber1 g
- Sugar3 g
- Vitamin C4.8 mg
- Calcium6 mg
- Iron0.5 mg







