Main Course

Carrot, Leek, Parsnip soup. vegan glutenfree

Name: Carrot, Leek, Parsnip soup. vegan glutenfree
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup carrots chopped; 2/3 cup leek chopped; 2/3 cup parsnips chopped; 1 teaspoon oil; 1/2 teaspoon salt (or to taste); 1/2 teaspoon cajun spice blend; freshly ground black pepper or red pepper flakes to taste; 1 cup water

This Carrot, Leek, Parsnip soup, is quick and easy and packed full of flavor. A warming and comforting vegan and…

Ready 16 minutes
Serves 1 serving
Prep 10 minutes
Cook 6 minutes

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Recipe

Carrot, Leek, Parsnip Soup

This Carrot, Leek, Parsnip soup, is quick and easy and packed full of flavor. A warming and comforting vegan and gluten free recipe

Serves 1 serving
Prep 10 minutes
Cook 6 minutes
Total 16 minutes

Ingredients

1 cup carrots chopped
2/3 cup leek chopped
2/3 cup parsnips chopped
1 teaspoon oil
1/2 teaspoon salt (or to taste)
1/2 teaspoon cajun spice blend
freshly ground black pepper or red pepper flakes to taste
1 cup water

Instructions

1
In a pan, heat oil at medium heat and add leeks to it.
2
Cook for 2-3 minutes until golden.
3
Add the carrots and parsnip and cook covered for 2-3 minutes until parnips start to get tender.
4
Blend these with 1/2 cup or more water into a puree and pour puree back into the pan.
5
Add salt, cajun spice and freshly ground black pepper to taste, mix well and bring to a boil.
6
Taste and adjust, salt spices and water content.
7
Serve hot topped with parsley or cilantro.