Appetizer Recipes

Mango BBQ Soy Curls or Jackfruit Tacos

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make an amazing carrier for bbq sauce. Some…

  • Ready 40 minutes
  • Serves 3
  • Prep 10 minutes
  • Cook 30 minutes
Jump to the recipe
Mango BBQ Soy Curls or Jackfruit Tacos

I’ve been obsessed with the simple process of making juicy flavorful taco fillings since I made these Berbere Spiced Jackfruit Tacos. The process is easy, just shred up jackfruit, or soy curls or meat subs, toss with spices or sauces or both, and bake to preferred texture. It cannot get easier than that.

For the version today, I used butler soy curls and onion that get shredded in a processor and tossed in bbq sauce, seasoning, and some mango puree. Just mix and bake! You can use all bbq sauce or use other purees such as pumpkin, sweet potato, some pineapple juice instead of mango. Flavorful, Easy and Delicious! Serve in tacos, wraps with creamy slaw or avocado, or quesadillas, or sandwiches with extra bbq sauce or add to a bowl.

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Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. #Vegan #Glutenfree #Recipe #veganricha | VeganRicha.com

More Tacos  and Taco fillings from the blog

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. #Vegan #Glutenfree #Recipe #veganricha | VeganRicha.com
Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. #Vegan #Glutenfree #Recipe #veganricha | VeganRicha.com
Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. #Vegan #Glutenfree #Recipe #veganricha | VeganRicha.com

Serve these in tacos or buns with Extra BBQ Sauce! If you try these Pulled BBQ Jackfruit or Soy Curs, do let me know how it turned out. Tag me on Instagram.

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. #Vegan #Glutenfree #Recipe #veganricha | VeganRicha.com

Recipe

Mango BBQ Soy Curls or BBQ Jackfruit Tacos

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. Vegan Gluten-free Recipe No Added Oil

  • Serves 3
  • Prep 10 minutes
  • Cook 30 minutes
  • Total 40 minutes

Ingredients

  • 4 to 5 oz soy curls (soaked in warm water for 10 mins or use 1 20 oz can of jackfruit, squeeze jackfruit in paper towels to remove excess brine/water)
  • 1/2 medium onion (, roughly chopped)
  • 5 cloves garlic
  • 1/4 tsp fennel seeds
  • 1 tsp ginger paste or minced
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cinnamon
  • 1/3 to 1/2 cup bbq sauce
  • 1/4 cup mango puree (or more bbq sauce)
  • 1/2 tsp salt
  • a good dash white pepper
  • 1 tsp sugar
  • a dash of cayenne to taste

Instructions

  1. 1

    Soak the soy curls in warm water for 10 mins. Squeeze to remove excess moisture.

  2. 2

    Add to a food processor with onion and garlic and pulse to shred evenly

  3. 3

    Transfer to a bowl. Add the spices and sauce and mix well. Add a tbsp or so water if the mango puree was too thick and mix in. You want the mixture to be saucy.

  4. 4

    Spread on parchment lined baking sheet.

  5. 5

    Bake at 400 degrees F for 30 mins or longer until texture is to preference. Move the mix around mid way through baking.

  6. 6

    Serve over slaw. with additional bbq sauce or vegan ranch in tacos or buns.

Notes

Quick Slaw: Mix 1.5 to 2 cups slaw (I use broccoli cabbage, carrot slaw) with 2 tablespoons tahini, 2 tablespoons water, 1 teaspoon dijon mustard,2 tsp or more maple syrup, 1/2 to 1 tsp lemon juice, 1/4 tsp cumin powder, salt and freshly ground black pepper to taste Nutrition is 1 of 3 serves, does not include slaw

Nutrition

  • Calories174 kcal
  • Carbohydrates9 g
  • Protein14 g
  • Fat3 g
  • Sodium391 mg
  • Potassium99 mg
  • Fiber4 g
  • Sugar5 g
  • Vitamin A610 IU
  • Vitamin C11.8 mg
  • Calcium13 mg
  • Iron0.6 mg