Italian
Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe
Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese! …
- Ready 55 minutes
- Serves 2
- Prep 20 minutes
- Cook 35 minutes

More Sandwiches from the blog.
Grilled Nacho cheese Sammie with pea pesto and roasted sweet potato.
Buffalo Millet, Creamy Ranch, pepper, Sandwich.
Roasted cauliflower, sweet potato, roasted red pepper hummus grilled Sammie.
Steps:
Cook the lentils and veggies with the pasta sauce.

Layer the alfredo, spinach and lentil mixture.

Add pasta sauce, alfredo, salt, pepper, pepita parmesan and Grill away.

Serve hot with napkins. More sauce has been added to the cross section for the photographs 🙂


Recipe
Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe
Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese!
- Serves 2
- Prep 20 minutes
- Cook 35 minutes
- Total 55 minutes
Ingredients
- 1 recipe of my Cauliflower alfredo sauce (or use thin cashew cream + herbs +garlic + vinegar)
- 1 jar herbed pasta sauce or marinara (store bought or home made. 2 cups.)
- 1 recipe of my Pepita Parmesan (or other vegan nut parmesan or just sprinkle nutritional yeast + Italian herbs)
- Spinach or greens as needed
- oil as needed
Lentil veggie lasagna meat/filling:
- 1/3 cup finely chopped carrots
- 1/3 cup finely chopped zucchini
- 1/2 cup pasta sauce
- 1/2 cup red lentils (washed and drained)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp onion powder (or 1/2 tsp onion flakes)
- 1 cup water
Instructions
- 1
Make the lentil veggie filling:
- 2
Add all the ingredients to a pan at medium heat. Cover and cook for 11 to 12 minutes. Mix, Taste and adjust salt and spice. Cook covered for another few minutes if the lentils are not well done.
- 3
Assemble the sandwich:
- 4
Spread vegan butter or brush olive oil on the bread slices.
- 5
Layer alfredo sauce, then spinach. Add the lentil filling and spread to cover the slice. Add pasta sauce, alfredo sauce, salt, pepper.
- 6
Add some pepita parmesan (optional) or sprinkle nutritional yeast and italian herbs. Add vegan cheese shreds to make it more sticky (optional). Place another slice on top and grill.
- 7
Serve hot with lots of napkins!
Notes
nutritional values based on one serving
Nutrition
- Calories320 kcal
- Carbohydrates35 g
- Protein14 g
- Fat13 g
- Saturated Fat3 g
- Cholesterol24 mg
- Sodium547 mg
- Potassium760 mg
- Fiber15 g
- Sugar5 g
- Vitamin A4215 IU
- Vitamin C12.4 mg
- Calcium93 mg
- Iron4.2 mg







