Italian
Breaded Brussels Sprouts on pasta with tomato basil sauce. vegan, glutenfree option
Breaded Brussels Sprouts make the perfect topping for this pasta dish This is one of those posts, which wants to…
- Ready 55 minutes
- Serves 2 servings
- Prep 15 minutes
- Cook 40 minutes

Recipe
Breaded Brussels Sprouts on pasta with tomato basil sauce
Breaded Brussels sprouts are a perfect topping for this simple pasta dish
- Serves 2 servings
- Prep 15 minutes
- Cook 40 minutes
- Total 55 minutes
Ingredients
For the Breaded Brussels Sprouts
- 1/2 cup of thin rice flakes ground coarsely
- 2 tbsp + chickpea flour
- 1 teaspoon flaxmeal
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon dried basil or spice mix of choice
- 1/4 teaspoon cayenne or black pepper or to taste
- 3-5 Tablespoons warm-hot water
- 1/2 teaspoon oil
- 8 Brussels sprouts (stems cut, halved and outer leaves removed.)
Pasta
- 2 cups of any pasta of choice
My simple tomato basil sauce
- 1 teaspoon olive oil
- 3 cloves garlic finely chopped
- 1/2 teaspoon chili flakes
- 3 medium tomatoes
- 3-4 Tablespoons of chopped fresh basil leaves
- salt to taste
Instructions
Breaded Brussels Sprouts
- 1
Mix all the ingredients, except BSprouts, to get a thick pasty mix. Let sit for a minute. Then coat halved brussels sprouts with it. The mixture is not very sticky, so just press on both sides to cover as much as you can. (See ready for baking picture above) Adjust water and chickpea flour if needed.
- 2
Place on parchment with halved side up.
- 3
Bake in preheated 365 degrees F for 20-25 minutes until the batter is dry and some outer leaves start to brown.
Pasta
- 4
Prepare 2 cups of any pasta of choice. Add tomato basil sauce and toss. You can also use any pesto sauce with it.
- 5
Top with breaded brussels sprouts, nutritional yeast(optional) and chopped fresh basil.
My simple tomato basil sauce:
- 6
Add 1 teaspoon of olive oil in pan, add in 3 cloves of garlic finely chopped.
- 7
Cook for 1 minute on medium heat.
- 8
Add 1/2 teaspoon chili flakes and 3 medium tomatoes finely chopped.
- 9
Cook covered for 5 minutes.
- 10
Add in 3-4 Tablespoons of chopped fresh basil leaves or a teaspoon of dried basil and salt to taste(1/2 teaspoon).
- 11
Mix well and cook for another 5 minutes until the tomatoes are mushy.
Notes
Nutritional values are based on one serving
Nutrition
- Calories490 kcal
- Carbohydrates96 g
- Protein14 g
- Fat6 g
- Saturated Fat1 g
- Sodium367 mg
- Potassium844 mg
- Fiber8 g
- Sugar7 g
- Vitamin A2520 IU
- Vitamin C91.8 mg
- Calcium69 mg
- Iron3.2 mg







