Spice Mix
How to make a Flax Egg or Chia Egg
How to make a flax egg and chia egg to use in vegan baking. Flax seed meal or chia seed meal plus water makes a gel which can be used as an egg substitute in baking
- Ready 10 minutes
- Serves 1
- Prep 5 minutes
- Cook 5 minutes

Egg substitutes in eggless baking can be just a simple substitution for most recipes. Use 1 flax egg or 1 chia egg as a direct substitute for muffins, quick breads, cakes, cookies, burgers etc.
Depending on how the recipe uses the egg, use chia egg when you need more binding, and flax for most other needs. Flax seeds come in brown and golden colors. Chia seeds come in black and white color. Use white chia seeds or golden flax seeds when you don’t want specks to show up in the end result. Flax seed meal (ground flax seed) is also available to buy. Flax seed meal goes rancid quickly. Store it in the freezer. The better option is to buy whole flax seeds, grind into a meal as needed, or grind small amounts and store in the freezer.
Pictured above are brown flax seeds, white chia seeds, flax seed meal and chia seed meal.
Flax seed egg needs 2.5 tablespoons water to make a flax egg. Chia seeds use 3 tablespoons or more as they gel up really well. You can also use aquafaba instead of water to make the flax or chia egg. The combination of aquafaba + chia/flax apparently should work even better as an egg sub, but I haven’t tried it enough times to vouch for it.

Recipe
How to make a Flax Egg
How to make a Flax Egg. Make a flax seed meal + water gel like mixture to replace egg in baking. Vegan Gluten-free Recipe
- Serves 1
- Prep 5 minutes
- Cook 5 minutes
- Total 10 minutes
Ingredients
- 1 Tbsp flax seed meal (preferrably freshly coarsely ground flax seeds)
- 2.5 Tbsp water (preferably room temperature or warm)
Instructions
- 1
Mix the flax seed meal and water. Let it sit for 5 minutes until it thickens, then use.
Notes
Nutritional values based on one serving
Nutrition
- Calories55 kcal
- Carbohydrates2 g
- Protein1 g
- Fat4 g
- Sodium8 mg
- Potassium83 mg
- Fiber2 g
- Calcium26 mg
- Iron0.6 mg
Recipe
How to make a Chia Egg
How to make a Chia Egg. Use chia seeds or chia seed meal + water to make a gel mixture to use as egg in baking. Vegan Gluten-free Recipe
- Serves 1
- Prep 5 minutes
- Cook 5 minutes
- Total 10 minutes
Ingredients
- 1 Tbsp chia seeds or chia seed meal (coarsely ground chia seeds)
- 3 Tbsp water
Instructions
- 1
Mix the chia seeds or meal in water. Let it sit for 5 minutes. Mix again and use.
Notes
Nutritional values based on one serving
Nutrition
- Calories58 kcal
- Carbohydrates5 g
- Protein1 g
- Fat3 g
- Sodium4 mg
- Potassium48 mg
- Fiber4 g
- Calcium76 mg
- Iron0.9 mg







