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Easy Cajun Buffalo Soy Curl Wraps (30 minutes)

Buffalo cajun wraps with crunchy veggies and vegan ranch are such a quick, easy meal! You only need a handful of ingredients to make the flavor-packed soy curl filling.

  • Ready 30 minutes
  • Serves 3
  • Prep 15 minutes
  • Cook 15 minutes
Jump to the recipe
Easy Cajun Buffalo Soy Curl Wraps (30 minutes)

Buffalo Cajun wraps! Cajun + Buffalo sauce is a must try with soycurls or other protein! Add to wraps or burrito or tacos, top with crunchy veggies and vegan ranch. 30 minute weeknight meal.

Easy meal combinations come from days i fix meals in a hurry. These are super simple wraps made with four-ingredient buffalo cajun soy curls are super delicious. Cajun seasoning with Buffalo sauce is a match you have to try. Use your favorite Cajun blend or make cajun spice.

I use a store-bought vegan buffalo sauce, but you can also make your own.

This recipe is versatile! You can use other types of vegan protein, like seitan or shredded tofu or other vegan chicken substitutes, if you don’t want to use soy curls.

two vegan buffalo cajun wraps, one open and one closed

Why You’ll Love Buffalo Cajun Soy Curls

  • 4-ingredients without sacrificing flavor
  • ready in 30 minutes
  • amazing combination of buffalo sauce and cajun spice!
  • Naturally nut-free with soy-free and gluten-free options.
close-up of an open buffalo cajun wrap, so you can see the filling

More Ways to Use Soy Curls

soy curls, buffalo sauce, cajun spice, tortillas, and veggies in bowls on a kitchen counter

Ingredients and Substitutions

  • soy curls – Dry soy curls soaked in hot broth is the base for your wrap filling. You can use tofu, other vegan chicken substitutes, seitan, or chickpeas instead. None of these substitutions need to be soaked in broth before using.
  • onions – Adds umami and texture. You can omit, if you want to make this recipe even simpler.
  • oil – To sauté.
  • buffalo sauce – Use bottled, vegan buffalo sauce or make your own with a mix of hot sauce and melted vegan butter
  • cajun seasoning – This adds so much amazing flavor! Use store-bought or make my DIY cajun blend.
  • toppings – Celery, red onion, and cabbage or lettuce bring lots of freshness and crunch to these buffalo cajun wraps! You also want vegan ranch dressing to drizzle on top to contrast the heat with a creamy element. Make sure that your ranch is nut-free, if needed.
  • tortillas – For wrapping. Use gluten-free tortillas for a gluten-free version.

Tips

  • Prep the toppings while the soy curls soak to save on total prep time.
  • Don’t skip warming the tortillas. It makes these wraps so much more addictive!

How to Make Buffalo Cajun Wraps

Soak your soy curls in broth if you haven’t already and let them sit for 10 to 15 minutes to rehydrate. Drain the soy curls and reserve the remaining broth. Heat a skillet over medium-high heat.

Add the oil, drained soy curls, and sliced onions (if using). Cook until the soy curls are slightly golden on some edges.

soaked and drained soy curls in a frying pan

Then add the buffalo sauce, cajun seasoning, and 1/4 cup of the reserved broth and toss well. Continue to cook for two to three minutes until the sauce thickens a little bit then switch off the heat.

adding the buffalo sauce and cajun spice to the soy curls

Heat up the tortillas in the microwave or over the stove. Top them with some lettuce or cabbage, and add the cooked soy curls and onion.

tortillas with shredded lettuce in them
adding the buffalo cajun soy curls on top of the lettuce in the tortillas
topping the soy curls with celery pieces

Sprinkle some salt and black pepper and a good drizzle of the vegan ranch. You can also add some fresh herbs, like parsley or cilantro, and serve immediately.

adding onion and vegan ranch to the buffalo cajun wraps

Frequently Asked Questions

Frequently asked questions

Are these wraps allergy friendly?

These are nut-free, as long as you choose a nut-free vegan ranch.

You can make these soy-free by using seitan, soy-free vegan chicken, or cooked chickpeas. No need to soak any of these proteins.

To make these gluten-free, just use gluten-free tortillas.

How do I make my own buffalo sauce?

Try this recipe for homemade buffalo sauce!

What are soy curls?

Soy curls are made from pressed and dehydrated whole soybeans, which gives them a chicken-like texture. They only have one ingredient: soybeans!

Recipe

Buffalo Cajun Soy Curl Wraps

uffalo Cajun wraps! Cajun + Buffalo sauce is a must try with soycurls or other protein! Add to wraps or burrito or tacos, top with crunchy veggies and vegan ranch. 30 minute weeknight meal.

  • Serves 3
  • Prep 15 minutes
  • Cook 15 minutes
  • Total 30 minutes

Ingredients

For the soy curls:

  • 4 ounces dry soy curls (soaked in 2 cups of warm broth for 15 minutes)
  • 1/2 cup thinly sliced onions, (optional)
  • 2 teaspoons oil
  • 1/4 cup buffalo sauce (, or use 3 tbsp hot sauce+1.5 tbsp vegan butter)
  • 2 teaspoons cajun seasoning, (less or more to preference)

For topping:

  • chopped celery (as needed)
  • chopped red onion (as needed)
  • finely chopped cabbage or lettuce (as needed)
  • salt and pepper
  • 3 Tablespoons or more vegan ranch (as needed)

To assemble:

  • 3 warmed tortillas (6- to 7-inch tortillas work best)

Instructions

  1. 1

    Soak your soy curls in warm broth, if you haven’t already and let them sit for 10 to 15 minutes to rehydrate. Drain the soy curls and reserve the remaining broth. Heat a skillet over medium-high heat.

  2. 2

    Add the oil, drained soy curls, and sliced onions (if using). Cook until the soy curls are slightly golden on some edges. 5-7 mins. Then add the buffalo sauce, cajun seasoning, and 3 tablespoons of the reserved broth and toss well. Continue to cook for 2 to 4 minutes or until the sauce thickens a little bit then switch off the heat.

  3. 3

    Heat up the tortillas in the microwave or over the stove and top them with some lettuce or cabbage, and add the cooked soy curls and onion. Sprinkle some salt and black pepper and a good drizzle of the vegan ranch. You can also add some fresh herbs like, parsley or cilantro, and serve immediately.

Notes

Nutritional information doesn’t include toppings, since the amount you use will vary. This recipe makes about three wraps. This recipe can be easily doubled to make more wraps. You can also make a burrito by adding a little bit of lime rice on the side and make burritos. To make this without soy curls, use shredded tofu. No need to soak, just press and shred the tofu and use. To make it soy-free, you can use other soy-free vegan chicken substitutes, such as seitan or store-bought vegan chicken substitutes. You don’t need to soak any of these ingredients in the broth, just add them to the skillet with the sauce and cook until the sauce has slightly thickened and use. You can also use cooked chickpeas as a protein substitute. To make it gluten-free, use gluten-free tortillas. This recipe is naturally nut-free, as long as you use a nut-free vegan ranch.

Nutrition

  • Calories247 kcal
  • Carbohydrates28 g
  • Protein21 g
  • Fat5 g
  • Saturated Fat1 g
  • Sodium698 mg
  • Potassium107 mg
  • Fiber8 g
  • Sugar7 g
  • Vitamin A657 IU
  • Vitamin C2 mg
  • Calcium170 mg
  • Iron5 mg