Gluten Free

Red Beet, Pear, Minneola orange and Apple Smoothie. vegan, glutenfree

Name: Red Beet, Pear, Minneola orange and Apple Smoothie. vegan, glutenfree
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup of water; 1/2 medium red Beet (peeled and chopped); 1 Pear (chopped); 1 Apple (chopped); juice of 1 Orange; 1/4 tsp salt; 1/8 teaspoon rock salt; 1/4 teaspoon freshly ground black pepper; 1 teaspoon raw Sugar (or agave); 1 tablespoon chopped fresh mint (or 1 tablespoon cilantro or any herb of choice)

My Red Beet, Pear, Minneola orange and Apple Smoothie is another way to use up the Seasonal fruits and veggies.…

Ready 15 minutes
Serves 2 servings
Prep 5 minutes
Cook 10 minutes

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Recipe

Red Beet, Pear, Minneola orange and Apple Smoothie

Seasonal fruits and veggies. A pretty colored smoothie. Lightly cooked and spiced!

Serves 2 servings
Prep 5 minutes
Cook 10 minutes
Total 15 minutes

Ingredients

1 cup of water
1/2 medium red Beet (peeled and chopped)
1 Pear (chopped)
1 Apple (chopped)
juice of 1 Orange
1/4 tsp salt
1/8 teaspoon rock salt
1/4 teaspoon freshly ground black pepper
1 teaspoon raw Sugar (or agave)
1 tablespoon chopped fresh mint (or 1 tablespoon cilantro or any herb of choice)

Instructions

1
In a pressure cooker or deep pan, add water, red Beet, Apple and orange juice
2
Add salt, rock salt, black pepper, Sugar, chopped fresh mint
3
Pressure cook for 1 whistle or cook covered for 10-15 minutes on low-medium heat until most fruit is tender.
4
Cool and blend to a puree. Taste and adjust water consistency, salt, sugar. Garnish with black pepper, cumin powder or dried herbs. drink! Of course, you can spike it with your favorite liquor in the evening.