Snacks

Baked Garlic Cajun Fries

These delicious baked garlic cajun fries make a simple and healthy side dish, full of flavor. Vegan, gluten free, nut…

  • Ready 35 minutes
  • Serves 3 people
  • Prep 10 minutes
  • Cook 25 minutes
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Baked Garlic Cajun Fries

Recipe

Baked Garlic Cajun Fries

Delicious baked cajun garlic fries. Vegan, gluten free, nut free recipe.

  • Serves 3 people
  • Prep 10 minutes
  • Cook 25 minutes
  • Total 35 minutes

Ingredients

  • 2 potatoes cut length wise (1/4 inch width)
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 4 cloves of garlic mashed
  • 1/2 teaspoon cajun spice

Instructions

  1. 1

    Cut the potatoes and boil them for 5 mins or until tender.

  2. 2

    Strain and keep for 10 minutes on a paper towel

  3. 3

    In a small bowl, mash teh garlic.

  4. 4

    Add olive oil and mix well.

  5. 5

    Add in the potatoes, cajun spice and salt and toss well to coat.

  6. 6

    Place potatoes on a baking sheet, individually.

  7. 7

    Bake for 10 minutes at 350 degrees F and then broil for 2-3 minutes. You can broil longer for crispier and browner potatoes.

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories112 kcal
  • Carbohydrates19 g
  • Protein3 g
  • Fat2 g
  • Sodium402 mg
  • Potassium602 mg
  • Fiber3 g
  • Vitamin A165 IU
  • Vitamin C17.4 mg
  • Calcium50 mg
  • Iron4.7 mg