45 Healthy Vegan Meals for Veganuary

Late to veganuary, am I :). Anyhow, this is great collection of tried and loved meals from the blog. You can use these any month of the year for meal ideas and inspiration! What are your favorite meals to whip up on weeknights without much planning?

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Pasta and Baked:

• Fettuccine Alfredo with mushrooms, GF option
• Garlic Sauce with Cajun Cauliflower GF option
• Fajita Pasta with Taco Spiced Veggies and Chickpeas. GF option
• Pesto Spaghetti with chickpea “meatballs”.
• Roasted Red pepper Sauce Pasta with black pepper chickpeas  SF
• Garlicky Korean Mac
• Portobello Mushrooms with Garlic Sauce GF
• Cauliflower Parmesan Pasta Bake

• Sundried Tomato Pasta with Garlic soy curls
• Mushroom Tetrazzini SF
• Lasagna soup with Red Lentils. Instant Pot or Saucepan. SF
• Mushroom Bourguignon GF
• Sheet Pan Veggie Dinner with Miso Maple dressing. GF SFoption
• Lentil Bolognese. SF
• Rose Sauce with Farfalle and Roasted Veggies. SF
• Super Easy Mac and Cheese Mix for Instant Mac and Cheese. SF
• Wild Rice Mushroom Soup. GF SF

Asian inspired:

• 1 Pot  15 minute Peanut Sauce Veggies and Noodles GF
• Kung Pao Lentils GF
• Lentils & Veggies in Thai Peanut Sauce GF Soy-free
• Sweet And Sour Chickpeas and Broccoli GF
• Kung Pao Cauliflower
• Sticky Sesame Ginger Tofu Veggie Stir fry.  GF
• Celery Black Pepper tofu GF
• Chickpeas in Firecracker sauce with crunchy salad.GF
• Spicy Orange Tofu and Peppers. GF

Curries and Stews:

• Chickpeas in Turmeric Peanut Curry GF SF
• Jamaican Lentil and Bean Curry 1 pot 30 mins  GF SF
• 1 Pot Chickpea Sweet Potato Spinach Curry GF, Soy-free
• Massaman Curry Veggies GF
• Spanish Chickpea Stew. GF
• Minestrone GF option
• Lentil Brown Rice Soup GF SF
• Japanese Curry. SF GF option
• African Peanut Lentil Stew GF SF
• Lentil Turmeric Spinach Dal GF SF
• Tofu in Spinach Sauce. Saag Tofu. GF
• Chickpeas and Soy Curls in Butter Sauce – Vegan Butter Chikin. GF
• 20 Instant Pot Recipes

Bowls: all GF

• Cajun Tofu Bowl with cilantro lime rice
• Peanut Butter Roasted Cauliflower Bowl
• Baked Chili Garlic Tofu Noodle Bowl
• Cajun Roasted Veggie Bowl with Garlic Sauce
• Turmeric Cauliflower Rice, Moroccan Chickpea Bowl
• Chana Masala (chickpea curry) and Spiced Potato Bowl.
• Turmeric Lentil Fritter Bowl.

Fried Rice and Noodle Stir fries:

• Spring Rolls in Fried Rice Form. 1 pot 30 mins GF
• Peanut Sauce Fried Rice. GF
• Tofu and Brown Rice noodles in Hoisin sauce GF
• Thai Basil Fried rice GF
• Curry Fried Rice. GF SF
• Veggie Lo Mein GF
• Masala Spiced Fried Rice GF

Tacos and Sandwiches

• Pulled Jackfruit Sandwiches.
• Cauliflower Taco “meat” Tacos. GF SF
• Jamaican Jerk Black Bean Tacos. GF
• Pinto Bean Fajita Veggie Tacos GF
• Avocado Chickpea Salad Sandwich or tacos – SF
• Samosa Wraps with Spiced Chickpeas. GF SF
• Tempeh Scramble , Jalapeno Popper Dip Wraps
• Jerk Jackfruit, Caribbean Black Bean Wraps
• Lentil Quinoa Loaf, slice and make sandwiches.
• 35 Vegan Veggie Burgers to make into sandwiches, burgers or serve over salads or bowls.

Like these meals? Get my Cookbooks filled with amazing allergy friendly options. Some of these popular recipes are in the books with many brand new.