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Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree…

  • Ready 50 minutes
  • Serves 3
  • Prep 10 minutes
  • Cook 40 minutes
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Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
Sheet pan roasted veggies and chickpeas in large baking dish with miso maple dressing bowl on bottom left for a weekday Sheet pan Veggie Dinner

Since Spring I have been favoring Roasted Veggie Meals that are simple to put together and allow easy experimentation with spices, herbs, flavors. I mean look at that gorgeous bowl with Korean Gochugaru, we had the veggies for dinner in wraps just last night.

It also helps that most are sheet pan dinners or meals. Toss in spices or herbs, spread on pan, bake and done. Add dressing of choice and serve as is or over greens. Today’s veggies have chipotle pepper  powder and flakes to add flavor and are served with a miso maple dressing. The sweet and sour dressing mellows the heat of the chipotle.  You can also serve the veggies with vegan sour cream or lime crema. Veggies + sunflower seeds + dressing, refreshing, filling and Delicious. Broccoli, Tofu and chickpeas amp up the protein to about 20 g per serve!

I should probably name this month Eat the veggies! What are your favorite veggie bowls/meals.

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Sheet Pan Veggie Dinner with Roasted Veggies, Chickpeas, Tofu in a Bowl for our Sheet Pan Veggie Dinner

Do you like veggie bowl meals or would you like other applications of veggies this season. Either Bowls or throw everything in the Instant pot  kind of meals have been popular in the house.

More Veggie Meals from the blog,

How to make Vegan Sheet Pan Dinner – Step pictures

Preheat the oven to 400 degrees F (205 C). Line a large baking dish with parchment. Slice/cube the veggies and tofu if you haven’t already, then add to bowl or directly to the baking dish. Add chickpeas or beans that you are using. Drizzle oil all over and toss.

Chickpeas, Tofu, Broccoli, Sweet Potato in a White Bowl with spice bowl on the side

Mix the spices and salt in a small bowl. Add the spice mix and toss to coat. Spread the veggies in the baking dish in one layer.
Bake at 400 degrees F for 25 minutes.

Roasted Veggies in a white Baking dish, getting dressed in miso maple dressing for Sheet Pan Veggie Dinner

Add sunflower seeds and garlic, spray oil on top of the garlic and seeds and bake for another 10 to 15 minutes until the veggies are done to preference and chickpeas are roasted.
Serve with drizzle of the miso maple dressing and some crunchy lettuce or greens if you wish or add to tacos with the dressing and avocado.
Sheet Pan Veggie Dinner with Roasted Veggies, Chickpeas, Tofu in a white Bowl over grey napkin and concrete
Dressing: Mix miso in lime + water until well combined. Add the rest of the ingredients and mix. (you can also use a small blender to mix the dressing)

Recipe

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 23 gm of Protein!

  • Serves 3
  • Prep 10 minutes
  • Cook 40 minutes
  • Total 50 minutes

Ingredients

  • 1 head of broccoli
  • 1 cup cubed sweet potato
  • 1.5 cups cooked chickpeas (or 1 15 oz can drained)
  • 1 cup tofu ((pressed for 10 mins then cubed))
  • 1/2 red or green bell pepper (, sliced)
  • 2 tsp oil
  • 3/4 tsp chiotle pepper powder
  • 1/2 tsp chipotle pepper flakes or red pepper flakes
  • 1/2 tsp smoked or sweet paprika
  • 3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 tsp salt
  • additional optional spices: dash of black pepper (cinnamon, 1/2 tsp oregano)
  • 3 tbsp sunflower seeds
  • 3 cloves of garlic (finely chopped)

Miso Maple Lime Dressing:

  • 1 tbsp lime juice
  • 1 tbsp miso
  • 1 tbsp water
  • 1.5 tbsp maple syrup
  • a good pinch of salt and paprika/chipotle pepper
  • 1 tsp olive oil (optional)

Instructions

  1. 1

    Preheat the oven to 400 degrees F (205 C). Line a large baking dish with parchment. Slice/cube the veggies and tofu and add to bowl or directly to the baking dish. Add chickpeas or beans that you are using. Drizzle oil all over and toss.

  2. 2

    Mix the spices and salt in a small bowl. Add the spice mix and toss to coat. Spread the veggies in the baking dish in one layer.

  3. 3

    Bake at 400 degrees F for 25 minutes.

  4. 4

    Sprinkle the sunflower seeds and garlic, spray oil on top of the garlic and seeds and bake for another 10 to 15 minutes until the veggies are done to preference and chickpeas are roasted.

  5. 5

    Serve with drizzle of the miso maple dressing and some crunchy lettuce or greens if you wish or add to tacos with the dressing and avocado.

  6. 6

    Dressing: Mix miso in lime + water until well combined. Add the rest of the ingredients and mix. (you can also use a small blender to mix the dressing). Taste and adjust flavor to preference with additional lime for tang or salt.

Notes

Soyfree: use chickpea miso in the dressing and more chickpeas or veggies instead of tofu. Oil-free: Use broth + lime juice instead of oil on the veggies. Nutrition is 1 of 3 serves

Nutrition

  • Calories411 kcal
  • Carbohydrates52 g
  • Protein20 g
  • Fat15 g
  • Saturated Fat1 g
  • Sodium693 mg
  • Potassium828 mg
  • Fiber12 g
  • Sugar15 g
  • Vitamin A7500 IU
  • Vitamin C111 mg
  • Calcium203 mg
  • Iron4.8 mg