Appetizer Recipes
Veggie Bao(Chinese steamed buns)
This veggie bao recipe makes for a tasty and fun appetiser. Vegan recipe. Bao or Baozi are a…
- Ready 1 hour
- Serves 10 buns
- Prep 1 hour
- Cook 30 minutes

This veggie bao recipe makes for a tasty and fun appetiser. Vegan recipe. Jump to Recipe
Recipe
Veggie Bao(Chinese steamed buns)
This veggie bao recipe makes for a tasty and fun appetiser. Vegan recipe
- Serves 10 buns
- Prep 1 hour
- Cook 30 minutes
- Total 1 hour
Ingredients
Bun:
- 2.5 cups all purpose flour
- 2/3 cup warm water
- 6 teaspoons sugar
- 2 teaspoons quick rise or active yeast (quick rise works better)
- 2 teaspoons vegetable oil for dough
- 2 teaspoons vegetable oil for greasing
Filling:
- 2 cups asian vegetables (chopped carrots, water chestnuts, broccoli, peas)
- 1/2 medium onion chopped
- 1/2 green bell pepper chopped
- 1 serano pepper
- 1 inch ginger grated
- 2 tablespoons stir-fry sauce or hoisin or sweet and sour sauce
- 1 teaspoons sugar
- 2 teaspoons oil
Instructions
Filling:
- 1
In a wok, heat the oil and add chopped onion and serano pepper to it.
- 2
Cook onion on high heat for 5 minutes.
- 3
Add green bell pepper and ginger and keep stirring. Cook on high heat for 3 minutes.
- 4
Add the asian vegetables and cook on high heat for 5 minutes. Stir intermittently. I used frozen Asian veggies, so I microwaved them to get them to almost room temperature before adding them to the wok.
- 5
Add in the stir fry sauce and sugar and keep stirring.
- 6
Cook on high heat for another 2 minutes with constant stirring.
- 7
Take off heat and let cool.
Buns:
- 8
Warm the water to about a 110 degrees F(warm to touch) and add yeast and 1 teaspoon sugar to it. Mix well and let sit for 10 minutes or until frothy.
- 9
Add in the rest of the sugar, oil and 1 cup flour and mix well.
- 10
Add 1 cup flour at a time and knead into a soft dough.
- 11
Knead for 5 minutes until smooth.
- 12
Place dough in a well oiled and covered container for an hour or until doubled.
- 13
Knead dough on a well floured surface and divide into small balls. I ended up with 10 balls.
- 14
Roll each ball to form a rough circle with thick middle and thin edges.
- 15
Drop some filling in the middle and gather the dough on top to enclose the filling and pinch the edges close.
- 16
Place the buns on a well oiled steamer plate or bamboo steamer lined with parchment paper. I used an idli steamer, used to steam indian rice dumplings.
- 17
Let buns rise for 10-15 minutes.
- 18
Steam buns in boiling water for 10-12 minutes.
- 19
Serve warm !
Notes
Variation for the filling sauce: use some soy sauce, agave syrup and orange zest! Made these with different veggies, broccoli, zucchini, peas, garlicy spinach and what not! Nutritional values are based on one serving
Nutrition
- Calories196 kcal
- Carbohydrates36 g
- Protein6 g
- Fat3 g
- Saturated Fat1 g
- Sodium77 mg
- Potassium193 mg
- Fiber3 g
- Sugar4 g
- Vitamin A2470 IU
- Vitamin C16.6 mg
- Calcium19 mg
- Iron2.1 mg







