featured 39097

Ultimate Vegan Meatball Sub

Irresistibly Delicious Vegan Meatball Subs: A Plant-Based Delight

Prepare to tantalize your taste buds with these sensational vegan meatball subs! Whether you’re a long-time sandwich connoisseur or new to the world of plant-based cuisine, this recipe for lentil meatballs served in a toasted bun with rich marinara and melty vegan cheese is an absolute game-changer. These hearty, flavor-packed subs are not only incredibly simple to prepare but also 100% plant-based, soy-free, and nut-free, with a readily available gluten-free option. Get ready to discover your new favorite comfort food that’s perfect for any occasion, from a quick weeknight dinner to a festive game day gathering.

Classic vegan meatball sub topped with savory lentil meatballs, rich marinara sauce, and shredded vegan mozzarella cheese

Why You’ll Adore This Vegan Meatball Sub Recipe

This easy vegan meatball sub recipe stands out for many reasons. First, it champions convenience, allowing you to bake everything in a single pan for minimal cleanup – a true blessing on busy days! The star of the show, our lentil meatballs, are crafted from scratch, providing a satisfying texture and deep, savory flavor without relying on soy or nuts, which is a fantastic benefit for those with dietary restrictions. Instead, the incredible taste comes from a thoughtful blend of Italian herbs, aromatic spices, and a hint of nutritional yeast for that umami depth.

Forget bland, store-bought alternatives; these homemade lentil meatballs are tender on the inside and perfectly crisp on the outside. When nestled into an oven-toasted bun that’s been brushed with fragrant garlic butter, then smothered in your favorite marinara sauce and a generous layer of gooey vegan cheese, you get a symphony of flavors and textures that rivals any traditional meatball sub. It’s a culinary experience that’s sure to leave you craving more.

A freshly prepared vegan meatball sub featuring perfectly rounded lentil meatballs, rich tomato sauce, and a generous sprinkle of vegan cheese shreds

While the ingredient list might appear extensive at first glance, a closer look reveals that many items are common spices you likely already have in your pantry. We opt for baking our meatballs, which results in a healthier, less messy preparation compared to pan-frying, without compromising on flavor or texture. Once the meatballs are baked to perfection, all that’s left is to assemble your masterpiece with quality marinara, Italian sandwich rolls, a sprinkle of vegan cheese, and perhaps some fresh parsley for a vibrant finish.

This recipe is incredibly versatile. It makes for a fantastic weeknight meal that even picky eaters will devour, proving to be a huge hit with kids! Beyond the dinner table, these subs are ideal for casual gatherings, game nights, and picnics. For a delightful change, serve the lentil meatballs over a bed of spaghetti with marinara, transforming them into a classic pasta dish that’s equally satisfying.

A close-up shot of several vegan meatball subs in a baking dish, adorned with succulent lentil meatballs, melted vegan cheese, and fresh green herbs

Key Ingredients for Perfect Vegan Lentil Meatballs

The secret to our delectable vegan meatball subs lies in a thoughtful combination of wholesome ingredients, each playing a crucial role in creating the perfect texture and flavor profile. Here’s a closer look at what you’ll need:

  • Lentils: The foundation of our “meatballs” is cooked and drained lentils (green or brown work best). They provide a robust, earthy base and excellent texture.
  • Aromatics: Minced garlic and finely chopped shallots (or red onion) are sautéed until golden, lending a rich, umami depth that truly elevates the flavor.
  • Flavorful Seasoning Blend: A carefully selected blend of spices is key. We use crushed fennel seeds, a pinch of nutmeg, onion powder, black pepper, and chili flakes for a subtle kick. Additionally, Italian seasoning, dried oregano, and parsley infuse the meatballs with classic Italian taste.
  • Umami Boosters: For that irresistible savory depth, we incorporate nutritional yeast, vegan Worcestershire sauce, and tomato paste. These ingredients are essential for replicating the complex flavor often found in traditional meatballs.
  • Binders for Texture: To ensure our meatballs hold their shape beautifully, we use a combination of breadcrumbs and a flaxseed “egg” (flaxseed meal mixed with water). This creates a firm yet tender meatball. If needed, a tablespoon or two of flour can be added for extra binding power.

For the Ultimate Sub Assembly:

  • Marinara Sauce: A high-quality marinara or your favorite pasta sauce is non-negotiable. It provides the essential tangy and sweet base for the subs.
  • Vegan Mozzarella Cheese: A generous amount of shredded vegan mozzarella that melts beautifully is crucial for that classic cheesy pull.
  • Sub Buns: Long Italian sandwich rolls, baguette sections, or even hearty hot dog buns serve as the perfect vessel for these incredible meatballs.
  • Garlic Butter: Brushing the buns with melted vegan butter or olive oil infused with garlic before toasting adds an extra layer of savory deliciousness.

A flat lay photograph showcasing all the fresh ingredients required to prepare homemade vegan meatball subs, including lentils, spices, bread, and sauce

Crafting the Ultimate Vegan Meatball Sub: Step-by-Step Instructions

Vegan Meatball Subs

By: Vegan Richa

Prep Time: 15 mins | Cook Time: 40 mins | Total Time: 55 mins

Servings: 4 | Course: Main Course | Cuisine: American

Ingredients

For the Meatballs (Makes 14-16 balls):

  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 3 tablespoons finely chopped shallots or red onion
  • 15 ounce can lentils, drained (or 1 1/2 cups cooked green or brown lentils)
  • 1/2 teaspoon crushed fennel seeds
  • 1/4 teaspoon pepper flakes (optional, for a touch of heat)
  • A pinch of nutmeg
  • 1/2-3/4 teaspoon salt (adjust to taste)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1 tablespoon nutritional yeast (optional, for cheesy flavor)
  • 1 1/2 tablespoons flaxseed meal, mixed with 3 tablespoons water (flax egg)
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon tomato paste
  • 1/4 cup shredded vegan mozzarella cheese (for the mixture)
  • 3/4 cup breadcrumbs (plus more if needed)

For the Subs:

  • 18 to 20 ounces marinara sauce or your favorite pasta sauce, warmed
  • 1/2 cup shredded vegan mozzarella cheese (for topping)
  • 4 long buns, Italian sandwich rolls, or other bread of choice
  • Melted vegan butter or olive oil (for brushing buns)
  • Fresh basil or parsley, chopped (for garnish)

Instructions

  1. Prepare the Aromatics: Heat a skillet over medium-low heat. Add the olive oil. Once hot, add the minced garlic and chopped shallots. Sauté until they are fragrant and golden brown, then remove from heat and set aside to cool slightly.
  2. Mash the Lentils: In a large mixing bowl, add the drained lentils. Using a fork or a potato masher, mash about half of the lentils. You want a mix of mashed and whole lentils for a great texture.
  3. Combine Meatball Ingredients: Add the sautéed garlic and shallots to the mashed lentils, along with all the other meatball ingredients, except the breadcrumbs. Mix thoroughly until everything is well combined.
  4. Achieve the Right Consistency: Start by adding 1/2 cup of the breadcrumbs to the lentil mixture and mix well. Continue adding more breadcrumbs, a tablespoon at a time, until the mixture is firm enough to roll into balls without being overly moist or sticky. Alternatively, if your mixture is too wet, you can add 1-2 tablespoons of flour.
  5. Form the Meatballs: Line a 9×11 inch (or similar size) baking dish with parchment paper. Using a 1 1/2 tablespoon cookie scoop, portion out the meatball mixture. Roll each portion gently between your hands to form even, round meatballs. Arrange them on the parchment-lined baking dish. Optionally, lightly brush the meatballs with a little olive oil for extra crispiness.
  6. Cooked green lentils in a white mixing bowl, ready to be mashed for vegan meatballs
  7. A bowl of mixed vegan lentil meatball ingredients, showcasing the perfect consistency before rolling
  8. Close-up of the vegan meatball mixture in a bowl, showing the texture and herbs
  9. The vegan meatball mixture after adding breadcrumbs, achieving the ideal texture for shaping
  10. Rows of freshly rolled vegan lentil meatballs arranged neatly on a parchment-lined baking dish
  11. Vegan lentil meatballs in a baking dish, lightly sprinkled with vegan cheese before baking for extra flavor
  12. Bake the Meatballs: Preheat your oven to 400 degrees Fahrenheit (206 degrees C). Bake the meatballs for 20 to 25 minutes, or until their exteriors are beautifully crisp and set. Carefully remove the meatballs from the baking dish and set them aside.
  13. A baking dish filled with golden-brown, perfectly baked vegan lentil meatballs, ready for assembly into subs
  14. Prepare the Buns: While the meatballs are baking, or after removing them, take the parchment paper out of the baking dish (as some parchment papers are not broiler-safe). Place your long buns (sliced lengthwise but not all the way through) into the same baking dish. Brush the insides and edges of the buns generously with melted vegan butter, olive oil, or a pre-made vegan garlic butter.
  15. Four split long buns arranged in a baking dish, ready for toasting and filling with delicious vegan meatballs
  16. Sliced Italian baguette buns brushed with vegan butter, placed in a white casserole dish for toasting
  17. Toast the Buns: Return the baking dish with the buns to the oven and broil for 3 to 5 minutes, keeping a close eye on them, until they are lightly golden and toasted. Remove the dish from the oven.
  18. Assemble the Subs: Place the baked meatballs inside the toasted buns.
  19. Sauce and Cheese: Heat your marinara or pasta sauce until it’s piping hot, then generously drizzle it over the meatballs in the buns. Top with a good helping of your shredded vegan mozzarella cheese.
  20. A casserole dish with vegan meatball subs being assembled, showing lentil meatballs covered in marinara sauce in toasted buns
  21. Close-up of vegan meatball subs with marinara sauce and shredded vegan cheese, ready for the final broil
  22. Final Broil: Return the baking dish to the oven once more and broil for another 3-5 minutes, or until the vegan cheese has completely melted and is bubbly and slightly golden. Remove from the oven.
  23. Garnish and Serve: Top with fresh herbs like basil or parsley for a burst of color and freshness. Serve your incredible vegan meatball subs immediately and enjoy!
  24. A baking dish showcasing finished vegan meatball subs, topped with perfectly melted vegan cheese and a sprinkle of fresh herbs

Video Tutorial

Notes & Tips

  • Gluten-Free Option: To ensure your meatball subs are entirely gluten-free, simply use gluten-free breadcrumbs for the meatballs. When serving, opt for gluten-free long buns or serve the lentil meatballs over gluten-free pasta for a delicious spaghetti and “meatballs” dinner.
  • Flavor Customization: Feel free to adjust the spices to your preference. Add more pepper flakes for extra heat, or experiment with other herbs like rosemary or thyme.
  • Marinara Choice: You can use your favorite store-bought marinara or pasta sauce, or whip up a homemade version for an extra special touch.

Nutrition Information

Nutrition is calculated per serving (approx. 4 meatballs with bread and vegan cheese) and does not include the bread unless specified.

Calories: 395kcal, Carbohydrates: 60g, Protein: 17g, Fat: 11g, Saturated Fat: 2g, Sodium: 658mg, Potassium: 1168mg, Fiber: 15g, Sugar: 11g, Vitamin A: 776IU, Vitamin C: 18mg, Calcium: 131mg, Iron: 8mg

Nutrition information is automatically calculated and should only be used as an approximation.

Serving Suggestions & Variations

While the classic vegan meatball sub is undeniably fantastic, these versatile lentil meatballs open up a world of culinary possibilities. Here are a few ideas to inspire you:

  • Spaghetti and Meatballs: A timeless combination! Serve the baked lentil meatballs with your favorite pasta and a generous ladle of marinara for a hearty and satisfying meal.
  • Meatball Skewers: Thread the meatballs onto skewers with cherry tomatoes, bell peppers, and onions, then grill or bake for a fun appetizer or light meal.
  • Meatball Bowls: Create a nutritious bowl by serving the meatballs over quinoa, rice, or a bed of greens, topped with marinara, fresh veggies, and a drizzle of vegan ranch or tahini dressing.
  • Mini Meatball Sliders: Use smaller buns or dinner rolls to make bite-sized sliders, perfect for parties or as an appetizer.
  • Pizza Topping: Slice the meatballs and use them as a delicious topping for homemade vegan pizza.

Make Ahead & Storage Tips

These vegan meatball subs are perfect for meal prepping, allowing you to enjoy delicious, homemade plant-based meals with minimal effort during the week.

  • Storing Cooked Meatballs: The baked lentil meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheating: To reheat, simply place the meatballs in the oven at 350°F (175°C) for about 5-10 minutes until warmed through. If you’re preparing subs, you can reheat the meatballs in a separate baking dish while you toast your bread. Then, add them to the toasted buns, top with hot marinara and cheese, and broil briefly until the cheese melts.
  • Freezing: For longer storage, freeze the baked meatballs in a single layer on a baking sheet until solid, then transfer them to a freezer-safe bag or container. They can be stored for up to 2-3 months. Thaw in the refrigerator overnight before reheating.

An overhead view of a single vegan meatball sub, garnished with fresh herbs and a generous sprinkle of vegan cheese shreds, showcasing its appetizing appeal

More Vegan Burgers and Sandwiches to Explore:

If you loved these vegan meatball subs, be sure to check out these other fantastic plant-based sandwich and burger recipes:

  • Pulled Jackfruit BBQ Sandwiches
  • Black Bean Quinoa Burger
  • Chickpea Avocado Salad Sandwich
  • Tofu Egg Salad Sandwich
  • General Tso’s Tofu Sandwich
  • Buffalo Chickpea Salad Sandwich
  • Jalapeño Popper Chickpea Sandwich

Enjoy crafting these incredible vegan meatball subs! They are a testament to how satisfying and flavorful plant-based eating can be, proving that you don’t need meat to enjoy a classic comfort dish. Share your creations and let us know your favorite ways to customize this recipe!