Indian Main Courses

Tempeh Chili Roast – Kerala Style. vegan glutenfree.

Amazing Keralan Tempeh Chili Roast. Vegan version of Kerala Beef/Chicken Chili Roast. Spicy flavorful Indian Main. Vegan Gluten-free Nut-free Recipe.…

  • Ready 40 minutes
  • Serves 2 servings
  • Prep 10 minutes
  • Cook 30 minutes
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Tempeh Chili Roast – Kerala Style. vegan glutenfree.

Recipe

Tempeh Chili Roast - Kerala Style

Allergen Information: Dairy, egg, corn, gluten free.

  • Serves 2 servings
  • Prep 10 minutes
  • Cook 30 minutes
  • Total 40 minutes

Ingredients

Dry roast:

  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon coriander seeds
  • 3-4 black peppercorns (or to taste)

Marinade:

  • 4 oz Tempeh chopped into small cubes.
  • 1/2 cup water
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon red chili powder or to taste
  • a generous pinch of cardamom powder
  • 1 teaspoon vinegar or lemon juice
  • 1/2 teaspoon salt or to taste

Curry:

  • 1 teaspoon virgin coconut oil or organic canola oil
  • 1/3 cup chopped white or red onion
  • 2-3 shallots chopped
  • 2 green chilies slit lengthwise or to taste
  • 1 teaspoon ginger finely chopped or paste
  • 1 teaspoon garlic finely chopped or paste
  • 5-6 curry leaves
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder or to taste
  • 1-2 teaspoons soy sauce
  • scallions/green onion for garnish

Instructions

  1. 1

    Dry roast the spices under Dry-roast for 2-3 minutes on low-medium in a pan. Grind and keep

  2. 2

    Mix everything under Marinade in a medium pan, and add the dry roasted spice mix to it. (You can let the tempeh marinate in this mix for an hour before cooking if you like.)

  3. 3

    Cook the Tempeh, covered, on low until all the liquid is absorbed and just about dry(20+ minutes). Stir 2-3 times in between.

  4. 4

    Meanwhile, in a medium pan, add oil and heat on medium.

  5. 5

    Add chopped onions and shallots to the oil and cook until brown (12-15 minutes)

  6. 6

    Add the ginger, garlic, curry leaves, green chili. Mix and cook for 2 minutes.

  7. 7

    Add chili powder(or add this later to taste), and soy sauce.

  8. 8

    Mix and add the Tempeh coated with the spices to this mix.

  9. 9

    Mix well and cook until dry.(4-6 minutes).

  10. 10

    Taste and adjust salt and spice level. Add cayenne if needed.

  11. 11

    Serve sizzling hot garnished with chopped scallions. Serve with Daal and Rice or make a wrap with Naan, lettuce, salsa.

Notes

For variations: add 1/2 cup coconut milk or 2 Tablespoons Coconut milk yogurt and water as needed, salt and bring to a boil for a curry. Nutritional values based on one serving

Nutrition

  • Calories184 kcal
  • Carbohydrates18 g
  • Protein12 g
  • Fat8 g
  • Saturated Fat3 g
  • Sodium409 mg
  • Potassium356 mg
  • Fiber3 g
  • Sugar4 g
  • Vitamin A420 IU
  • Vitamin C60.4 mg
  • Calcium95 mg
  • Iron2.2 mg