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Sprouts Potato Cutlets/Burger Patty

Sprouts Potato Cutlets. Delicious vegan burger patties that are healthy and so easy and fun to make. Vegan Recipe. Another…

  • Ready 20 minutes
  • Serves 4 people
  • Prep 10 minutes
  • Cook 10 minutes
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Sprouts Potato Cutlets/Burger Patty

Recipe

Sprouts Potato Cutlets/Burger Patty

Sprouts Potato Cutlets. Delicious vegan burger patties that are healthy and so easy and fun to make. Vegan Recipe.

  • Serves 4 people
  • Prep 10 minutes
  • Cook 10 minutes
  • Total 20 minutes

Ingredients

  • 2 medium potato (boiled and mashed)
  • 1 cup mung bean sprouts or any other sprouts you like. ((I sprouted the green mung for 2 days so the sprout was about 1/4 inch))
  • 1 Serrano Chili pepper finely chopped
  • 1/2 cup cilantro leaves finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon rock salt ((kala namak))
  • 1/2 cup bread crumbs or 1 slice bread toasted and coarsely blended.
  • 1/4 cup flour
  • 2 tablespoons oil

Instructions

  1. 1

    In a large bowl, add in all the ingredients except flour and mix well.

  2. 2

    Try to make patties out of the mixture. If the mixture is too soggy, then add the flour and more bread crumbs.

  3. 3

    Shallow fry the patties on medium heat for 2-3 minutes each side.

  4. 4

    Serve hot with cilantro chutney and sweet tamarind chutney!

  5. 5

    I also made some sandwiches with the patties topped with cilantro chutney, some cherry tomatoes, lettuce and some dijon mustard. Enjoy!

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories157 kcal
  • Carbohydrates18 g
  • Protein3 g
  • Fat8 g
  • Sodium539 mg
  • Potassium139 mg
  • Fiber2 g
  • Sugar2 g
  • Vitamin A240 IU
  • Vitamin C20.5 mg
  • Calcium31 mg
  • Iron1.4 mg