Indian Sides and Sabzi

Spicy Mango Chutney Recipe. Vegan

Easy Spicy mango chutney. Indian mango chutney to use as a condiment or to make into mango curry. This…

  • Ready 40 minutes
  • Serves 2
  • Prep 10 minutes
  • Cook 30 minutes
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Spicy Mango Chutney Recipe. Vegan

This is one addictive chutney. You can tweak the chutney according to taste for sweetness, sourness, spice level etc. Use it as a dip with chips or toasts, as a side with a regular meal.. Make a curry out it with some cashew cream and add Tempeh or Veggies to it and find yourself with a fantastic Mango curry right from a good Indian Restaurant! There’s lots more to do with it..

Spicy Mango Chutney Recipe. Easy Vegan Indian Mango chutney to use as dip/condiment or to make mango curry | VeganRicha.com

Recipe

Spicy Mango Chutney Recipe. Vegan

Easy Spicy mango chutney. Indian mango chutney to use as a condiment or to make into mango curry. Makes about a 2/3 cup

  • Serves 2
  • Prep 10 minutes
  • Cook 30 minutes
  • Total 40 minutes

Ingredients

  • 1 teaspoon organic high fat oil (I used organic canola. coconut would work too)
  • 1 diced champagne mango (or large mango preferably very ripe)
  • 1/2 inch ginger grated
  • 1/2 teaspoon red chili flakes or 1 broken dry red chili (adjust to taste)
  • 1 clove garlic chopped
  • 1/4 teaspoon salt
  • 2 Tablespoons cider vinegar or white vinegar
  • 2 Tablespoon Raw sugar or equivalent jaggery or packed brown sugar or other sweetener. (adjust to taste less or more)
  • 2 Tablespoons golden raisins
  • 1/8 teaspoon each of cinnamon (clove, cardamom, nutmeg powders (add or remove spices according to taste.). Can also use 1/4 teaspoon of Kashmiri Garam Masala)

Instructions

  1. 1

    In a large non stick or non-reactive pot, add oil and heat on low, swirl to spread on the bottom.

  2. 2

    Add all ingredients and mix well.

  3. 3

    Cook on medium-low heat and bring to a rolling boil, reduce heat to low and simmer until thick, about 25 minutes.

  4. 4

    Stir frequently to keep from sticking.

  5. 5

    Taste for sweet, sour, spice levels, adjust spices, mix well and take off heat after another minute.

  6. 6

    Let cool before canning.

Notes

Nutritional values based on one serving

Nutrition

  • Calories167 kcal
  • Carbohydrates37 g
  • Protein1 g
  • Fat2 g
  • Sodium302 mg
  • Potassium250 mg
  • Fiber2 g
  • Sugar32 g
  • Vitamin A1040 IU
  • Vitamin C30.9 mg
  • Calcium17 mg
  • Iron0.4 mg