Indian Sides and Sabzi
Spicy Mango Chutney Recipe. Vegan
Easy Spicy mango chutney. Indian mango chutney to use as a condiment or to make into mango curry. This…
- Ready 40 minutes
- Serves 2
- Prep 10 minutes
- Cook 30 minutes

This is one addictive chutney. You can tweak the chutney according to taste for sweetness, sourness, spice level etc. Use it as a dip with chips or toasts, as a side with a regular meal.. Make a curry out it with some cashew cream and add Tempeh or Veggies to it and find yourself with a fantastic Mango curry right from a good Indian Restaurant! There’s lots more to do with it..

Recipe
Spicy Mango Chutney Recipe. Vegan
Easy Spicy mango chutney. Indian mango chutney to use as a condiment or to make into mango curry. Makes about a 2/3 cup
- Serves 2
- Prep 10 minutes
- Cook 30 minutes
- Total 40 minutes
Ingredients
- 1 teaspoon organic high fat oil (I used organic canola. coconut would work too)
- 1 diced champagne mango (or large mango preferably very ripe)
- 1/2 inch ginger grated
- 1/2 teaspoon red chili flakes or 1 broken dry red chili (adjust to taste)
- 1 clove garlic chopped
- 1/4 teaspoon salt
- 2 Tablespoons cider vinegar or white vinegar
- 2 Tablespoon Raw sugar or equivalent jaggery or packed brown sugar or other sweetener. (adjust to taste less or more)
- 2 Tablespoons golden raisins
- 1/8 teaspoon each of cinnamon (clove, cardamom, nutmeg powders (add or remove spices according to taste.). Can also use 1/4 teaspoon of Kashmiri Garam Masala)
Instructions
- 1
In a large non stick or non-reactive pot, add oil and heat on low, swirl to spread on the bottom.
- 2
Add all ingredients and mix well.
- 3
Cook on medium-low heat and bring to a rolling boil, reduce heat to low and simmer until thick, about 25 minutes.
- 4
Stir frequently to keep from sticking.
- 5
Taste for sweet, sour, spice levels, adjust spices, mix well and take off heat after another minute.
- 6
Let cool before canning.
Notes
Nutritional values based on one serving
Nutrition
- Calories167 kcal
- Carbohydrates37 g
- Protein1 g
- Fat2 g
- Sodium302 mg
- Potassium250 mg
- Fiber2 g
- Sugar32 g
- Vitamin A1040 IU
- Vitamin C30.9 mg
- Calcium17 mg
- Iron0.4 mg







