Breakfast Recipes

Savory breakfasts. Oats Poha, Potato hummus sandwich and more. vegan, glutenfree options

Oats Poha, a delicious and nutritious savory breakfast recipe made with rice flakes, veggies and spices. Full of flavor and…

Ready 25 minutes
Serves 2 servings
Prep 5 minutes
Cook 20 minutes

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Savory breakfasts. Oats Poha, Potato hummus sandwich and more. vegan, glutenfree options

Breakfast.. the most important meal of the day! It should have a good balance of nutrients and a healthy dose of protein. I cant really digest raw fruits, so I havent caught on to the smoothies yet.. But there are so many more options than just pancakes, waffles and smoothies.

Oats Poha

Recipe

Savory Breakfast Oats Poha

Oats Poha, a delicious and nutritious savory breakfast recipe made with rice flakes, veggies and spices. Full of flavor and easy to make. Vegan and Gluten Free Recipe.

Serves 2 servings
Prep 5 minutes
Cook 20 minutes
Total 25 minutes

Ingredients

1/2 cup rice flakes ((thick Poha))
3/4 cup old fashioned Oats
oil
1/2 tsp mustard seeds
3-4 tbsp onion (diced)
1/2 tsp chopped green chilies or chili flakes to taste (chopped)
nuts such as cashews/peanuts (chopped)
1/3 cup potatoes ((cooked/boiled and baked))
1/4 tsp turmeric powder
1/2 cup other veggies like small carrots, peas, zucchini (chopped)
1 tbsp cilantro (chopped)
lemon juice

Instructions

1
Soak the rice flakes and old fashioned Oats in hot water, for 5 mins(just enough water to cover all).
2
Or you can make this with only Oats. Add enough hot water to dampen them and let sit for 2 minutes. A bit of rice flakes in the mixture help the oats stay separate and not clump up)
3
Meanwhile, heat oil in a pan on medium heat. Spread oil to evenly coat pan.
4
Add the mustard seeds when the oil is hot. As soon as they start to sputter, add a few curry leaves and give it mix. Add 3-4 Tablespoons diced onion and chopped green chilies or chili flakes to taste. Cook until onions are translucent.
5
Add nuts and cook for half a minute. Add the chopped cooked(boiled/baked) potatoes and turmeric powder, mix and cook for a minute. If you don't have cooked potatoes, chop uncooked ones into smaller pieces, microwave them a minute at a time till almost cooked, and then add to pan, or you can skip potatoes.
6
Add other veggies like small chopped carrots, peas or zucchini. Mix and cook for 2 minutes.
7
Add soaked oats and rice flakes, salt and mix well. Cook covered on low-medium heat for 3-4 minutes. Open, mix well and cover and cook for another 2 minutes.
8
Sprinkle with fresh chopped cilantro and lemon juice and serve hot!