Indian Main Courses
Ringan Batata Nu Shaak. Eggplants, potatoes with spices, chickpea flour and nuts. vegan glutenfree
Ringan Batata Nu Shaak is an easy Indian dish with Eggplants and potatoes that is stir fried with spices, chickpea…
- Ready 45 minutes
- Serves 4 servings
- Prep 10 minutes
- Cook 35 minutes

Recipe
Ringan Batata Nu Shaak
An easy Indian dish with Eggplants and potatoes that is stir fried with spices, chickpea flour and nuts. Vegan Gluten-free Soy-free
- Serves 4 servings
- Prep 10 minutes
- Cook 35 minutes
- Total 45 minutes
Ingredients
- 8 small brinjals/small eggplants (cut into 4 pieces each)
- 6 small potatoes (cut into 4 pieces each)
- 1 Tbsp extra virgin olive oil
- 1/2 tsp mustard seeds
- 1/4 tsp hing (asafoetida)
- 1/4 tsp turmeric powder
- 1/2 tsp chilli powder or to taste
- 1 tsp cumin-coriander powder
- 1 tsp salt
- 2 tsp besan (chickpea flour)
- 1/2 Tbsp peanut or almond powder (a little coarse or ground sunflower seeds if you want to avoid nuts.)
- 1 Tbsp cilantro leaves
Instructions
- 1
Heat up the oil on a medium flame and add the mustard seeds
- 2
Once the mustard seeds splutter, reduce the flame to low and then add in the hing, turmeric, chilli powder, coriander-cumin powder.
- 3
Mix well and cook for about a minute.
- 4
Add the potatoes and mix well so that all the potatoes are covered with the masalas/spices.
- 5
Add the brinjals/eggplants and mix well.
- 6
Add the salt and mix well.
- 7
Cover and cook on low flame for about 1/2 hr or till the potatoes are done. The brinjals will become soft so no need to check if they're done. Stir once in between.
- 8
Add the chickpea flour and the peanut powder and mix well. Cook for a minute.
- 9
Turn off the stove and add the cilantro.
- 10
Serve with Roti/Chapati/Puri Indian flat bread and Daal.
- 11
This can be used later on as a stuffing inside a grilled sandwich with some onions, bell peppers, and Daiya cheese!
Notes
Nutritional values based on one serving
Nutrition
- Calories471 kcal
- Carbohydrates96 g
- Protein18 g
- Fat6 g
- Saturated Fat1 g
- Sodium140 mg
- Potassium3459 mg
- Fiber35 g
- Sugar32 g
- Vitamin A310 IU
- Vitamin C56.6 mg
- Calcium183 mg
- Iron13 mg







