Curried Lentil Soup with Cauliflower. Gobi Waali Sabut Masoor. Vegan Glutenfree Recipe

Curried Lentil Soup with Cauliflower.

Red Lentil Stew with Cauliflower. Gobi Waali Sabut Masoor
Allergy Information: Dairy, egg, corn, soy, yeast, gluten free.
Makes 2-4 servings

Ingredients:
1/2 cup dry whole red lentils(Masoor), soak for atleast 2 hours to overnight
2 cups water
2 teaspoons Oil
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seeds
a generous pinch of asafetida(hing, optional)
6-8 curry leaves
1/2 medium onion chopped
1 Serano Chili pepper chopped or chili flakes to taste
4-5 garlic cloves finely chopped
1/2 inch ginger minced
1-2 medium tomatoes chopped
1/2 teaspoon salt or to taste
1/2 teaspoon garam masala
1/4 teaspoon turmeric powder
3/4 cup chopped cauliflower

Variations: Use fennel seeds instead of mustard and cumin.
Add other veggies like celery, carrots, broccoli, or  greens.
Use other similar lentils like spanish pardina or green or puy.

Method:
Soak the lentils for atleast 2 hours to overnight. Drain the water and keep ready.

Serve hot topped with Cashew cream and or chopped cilantro, with bread rolls, crackers or  Indian flat breads like Roti, Naan, or Rice.


This Stew is being shared at Slightly Indulgent Tuesdays., Allergy Free Wednesdays, rickis wellness weekend.