Main Course

Quinoa Pilaf with Red bell pepper, Leek, Carrot, Peas. vegan, glutenfree

This quinoa pilaf is a quite neutral flavored(no sharp spice or herbs), so it can go well with any spread.…

  • Ready 30 minutes
  • Serves 2 servings
  • Prep 5 minutes
  • Cook 25 minutes
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Quinoa Pilaf with Red bell pepper, Leek, Carrot, Peas. vegan, glutenfree

The snow is all gone and finally we got a partly sunny day, though it was still extremely cold.. I froze my toes! Chewie also feels the cold, if we take him on a longer walk he starts jumping instead of walking. Since we were snowed in all of the week, there was a lot of cooking and trials of glutenfree breads and dinner rolls! The dinner rolls were great if you like the sorghum taste..:) I am getting a hang of it now and liking sorghum(Jowar). I will play around with some millet and other whole grains too, lets see.

Recipe

Quinoa Pilaf with Red bell pepper, Leek, Carrot, Peas.

This quinoa pilaf is a quite neutral flavored(no sharp spice or herbs), so it can go well with any spread.

  • Serves 2 servings
  • Prep 5 minutes
  • Cook 25 minutes
  • Total 30 minutes

Ingredients

  • 1/2 cup Quinoa
  • 2 teaspoons Oil
  • 1/4 cup chopped Leek
  • 1/3 cup chopped Carrots
  • 1/3 cup chopped Red bell pepper
  • Add other veggies like celery, mushrooms, greens of choice (quantities depending on the amount of cooked quinoa)
  • 1/4 tsp chili flakes (or chopped green chili)
  • 1/2 teaspoon dried basil
  • 1/4 cup Peas
  • 2/3 teaspoon salt
  • 1/2 tsp lemon juice
  • roasted nuts, cashew or almond slivers, chopped cilantro (garnish)

Instructions

  1. 1

    Cook Quinoa according to instructions(I usually cook 1/2 cup quinoa it in a little more than 3/4 cups water, roughly 1.5 times water, for about 15 minutes). You can also toast the quinoa a little before adding water for a fluffier nuttier quinoa. Fluff it up as soon as cooked.

  2. 2

    In a pan on medium heat, Oil, Leek, Carrots and Red bell pepper. Add other veggies like celery, mushrooms, greens of choice in quantities depending on the amount of cooked quinoa.

  3. 3

    Cook for 3-4 minutes, uncovered, until Leek and Carrots start to get brown on the edges.

  4. 4

    Add chili flakes, dried basil and Peas and cook for another 2 minutes.

  5. 5

    Add in the cooked quinoa, salt and lemon juice and mix well.

  6. 6

    Cook covered on low heat for 2-3 minutes.

  7. 7

    Garnish with roasted nuts(cashew or almond slivers, optional), chopped cilantro and serve hot!

Notes

Nutritional values are based on one serving

Nutrition

  • Calories250 kcal
  • Carbohydrates36 g
  • Protein8 g
  • Fat8 g
  • Sodium172 mg
  • Potassium500 mg
  • Fiber5 g
  • Sugar4 g
  • Vitamin A4740 IU
  • Vitamin C42.6 mg
  • Calcium39 mg
  • Iron3.1 mg