Indian Main Courses
Quick Spiced Cabbage stir fry (Patta gobi ki Subzi)
This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe. Cabbage…
- Ready 30 minutes
- Serves 2 servings
- Prep 5 minutes
- Cook 25 minutes

Cabbage is another one of the frequently used vegetable, for Indian main course dishes in our house. Right after cauliflower and potato. This dish is one of the quick stir fry versions with some garlic, mustard seeds and yellow mung lentils.
Recipe
Quick Spiced Cabbage Stir Fry (Patta Gobi Ki Subzi)
This quick spiced cabbage stir fry is an easy, delicious and healthy main dish. Vegan and Gluten Free Recipe.
- Serves 2 servings
- Prep 5 minutes
- Cook 25 minutes
- Total 30 minutes
Ingredients
- 2 cups cabbage finely chopped/sliced
- 2 teaspoons canola oil
- 1/2 teaspoon mustard seeds
- 1 dry red chili pepper ((more or less by taste))
- salt to taste ((1/4 teaspoon))
- 1 teaspoon minced garlic
- 1/4 teaspoon turmeric powder
- pinch asofetida ((hing))
- 1 teaspoon yellow mung lentils/daal ((skinless split mung beans))
Instructions
- 1
In a large pan, add oil and heat on medium heat for 2 minutes
- 2
Add in mustard seeds when the oil is hot.
- 3
Add in asofetida. Break the red chili pepper and add to the oil and mix well.
- 4
Add in the garlic and cook for a minute.
- 5
Add in the turmeric and the daal/beans and mix for a minute.
- 6
Add in th cabbage and salt and mix well. Cover and cook on low heat for 15-20 minutes stirring occassionally.
- 7
Serve hot with Roti,Naan or rice, with pickles or daal/lentil curry!
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories69 kcal
- Carbohydrates6 g
- Protein1 g
- Fat4 g
- Sodium13 mg
- Potassium149 mg
- Fiber2 g
- Sugar2 g
- Vitamin A135 IU
- Vitamin C26.1 mg
- Calcium28 mg
- Iron0.6 mg







