Indian Main Courses
Potatoes with whole indian spices. Vegan. glutenfree
Potatoes with whole Indian spices. A delicious and easy side dish for any day of the week. Vegan and Gluten…
- Ready 20 minutes
- Serves 2 servings
- Prep 5 minutes
- Cook 15 minutes



Recipe
Potatoes with Whole Indian Spices. Vegan Gluten Free.
Potatoes with whole Indian spices. A delicious and easy side dish for any day of the week. Vegan and Gluten Free Recipe.
- Serves 2 servings
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- 2 medium potatoes chopped
- 2 teaspoons organic canola oil
- 4 cloves garlic chopped
- 1/4 teaspoon red chili flakes or chopped green chili to taste
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric
- 2/3 teaspoon coriander seeds
- 1/2 teaspoon fennel seeds (or use caraway)
- salt (to taste)
Instructions
- 1
In a medium deep pan, add the oil and heat on medium heat for a minute.
- 2
Add in the mustard seeds and let them start to sputter.
- 3
Add in the fennel and coriander seeds and mix well for a few seconds.
- 4
Add in the garlic and chili and cook for a minute.
- 5
Add in the potatoes, turmeric and salt and mix well to coat spices.
- 6
Cook covered for 10 minutes on medium heat. Degalze the pan if the potatoes stick with a Tbsp of water. Lower the heat and cook covered for another 10 or more minutes until potatoes are tender. Stir once in between.
- 7
Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian flat bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle) Happy Potato day!
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories177 kcal
- Carbohydrates29 g
- Protein6 g
- Fat4 g
- Sodium598 mg
- Potassium903 mg
- Fiber5 g
- Vitamin A75 IU
- Vitamin C26.2 mg
- Calcium81 mg
- Iron7.4 mg







