Indian Main Courses

Potatoes with whole indian spices. Vegan. glutenfree

Potatoes with whole Indian spices. A delicious and easy side dish for any day of the week. Vegan and Gluten…

  • Ready 20 minutes
  • Serves 2 servings
  • Prep 5 minutes
  • Cook 15 minutes
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Potatoes with whole indian spices. Vegan. glutenfree

Recipe

Potatoes with Whole Indian Spices. Vegan Gluten Free.

Potatoes with whole Indian spices. A delicious and easy side dish for any day of the week. Vegan and Gluten Free Recipe.

  • Serves 2 servings
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes

Ingredients

  • 2 medium potatoes chopped
  • 2 teaspoons organic canola oil
  • 4 cloves garlic chopped
  • 1/4 teaspoon red chili flakes or chopped green chili to taste
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon turmeric
  • 2/3 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds (or use caraway)
  • salt (to taste)

Instructions

  1. 1

    In a medium deep pan, add the oil and heat on medium heat for a minute.

  2. 2

    Add in the mustard seeds and let them start to sputter.

  3. 3

    Add in the fennel and coriander seeds and mix well for a few seconds.

  4. 4

    Add in the garlic and chili and cook for a minute.

  5. 5

    Add in the potatoes, turmeric and salt and mix well to coat spices.

  6. 6

    Cook covered for 10 minutes on medium heat. Degalze the pan if the potatoes stick with a Tbsp of water. Lower the heat and cook covered for another 10 or more minutes until potatoes are tender. Stir once in between.

  7. 7

    Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian flat bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle) Happy Potato day!

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories177 kcal
  • Carbohydrates29 g
  • Protein6 g
  • Fat4 g
  • Sodium598 mg
  • Potassium903 mg
  • Fiber5 g
  • Vitamin A75 IU
  • Vitamin C26.2 mg
  • Calcium81 mg
  • Iron7.4 mg