Gluten Free
Pomegranate Apple Satsuma Spiced cooler!
Pomegranate Apple Satsuma Spiced Cooler. A delicious, refreshing cooler made using a pressure cooker. Vegan and Gluten Free Recipe. Its…
- Ready 15 minutes
- Serves 2 servings
- Prep 5 minutes
- Cook 10 minutes


Recipe
Pomegranate Apple Satsuma Spiced Cooler
Pomegranate Apple Satsuma Spiced Cooler. A delicious, refreshing cooler made using a pressure cooker. Vegan and Gluten Free Recipe.
- Serves 2 servings
- Prep 5 minutes
- Cook 10 minutes
- Total 15 minutes
Ingredients
- 1 pomegranate
- 1 apple (finely chopped)
- 1/2 teaspoon cumin powder,
- a few leaves of mint or basil
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon rock salt ((kala namak) or to taste)
- 1/8 teaspoon black pepper
Instructions
- 1
Pressure cook all the above, for 1 whistle or boil till apple is a bit tender, in about a cup of water.
- 2
Add a juice of 1 or more Satsuma or orange when mixture cools a bit, with or without some pulp.
- 3
Puree the mix so there are no apple pieces.
- 4
Strain though large hole strainer to remove pomegranate seeds.
- 5
Adjust salt, pepper and sugar/agave/stevia if you like it sweet.
- 6
Add more water if needed for preferred consistency.
- 7
Makes about 2 cups of thicker consistency.
- 8
Serve chilled! or at room temperature as we are already hovering in the low 30s F here.
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories167 kcal
- Carbohydrates39 g
- Protein2 g
- Fat1 g
- Sodium6 mg
- Potassium430 mg
- Fiber7 g
- Sugar28 g
- Vitamin A85 IU
- Vitamin C18.6 mg
- Calcium20 mg
- Iron0.9 mg







