Gluten Free

Pomegranate Apple Satsuma Spiced cooler!

Pomegranate Apple Satsuma Spiced Cooler. A delicious, refreshing cooler made using a pressure cooker. Vegan and Gluten Free Recipe. Its…

  • Ready 15 minutes
  • Serves 2 servings
  • Prep 5 minutes
  • Cook 10 minutes
Jump to the recipe
Pomegranate Apple Satsuma Spiced cooler!

Recipe

Pomegranate Apple Satsuma Spiced Cooler

Pomegranate Apple Satsuma Spiced Cooler. A delicious, refreshing cooler made using a pressure cooker. Vegan and Gluten Free Recipe.

  • Serves 2 servings
  • Prep 5 minutes
  • Cook 10 minutes
  • Total 15 minutes

Ingredients

  • 1 pomegranate
  • 1 apple (finely chopped)
  • 1/2 teaspoon cumin powder,
  • a few leaves of mint or basil
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon rock salt ((kala namak) or to taste)
  • 1/8 teaspoon black pepper

Instructions

  1. 1

    Pressure cook all the above, for 1 whistle or boil till apple is a bit tender, in about a cup of water.

  2. 2

    Add a juice of 1 or more Satsuma or orange when mixture cools a bit, with or without some pulp.

  3. 3

    Puree the mix so there are no apple pieces.

  4. 4

    Strain though large hole strainer to remove pomegranate seeds.

  5. 5

    Adjust salt, pepper and sugar/agave/stevia if you like it sweet.

  6. 6

    Add more water if needed for preferred consistency.

  7. 7

    Makes about 2 cups of thicker consistency.

  8. 8

    Serve chilled! or at room temperature as we are already hovering in the low 30s F here.

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories167 kcal
  • Carbohydrates39 g
  • Protein2 g
  • Fat1 g
  • Sodium6 mg
  • Potassium430 mg
  • Fiber7 g
  • Sugar28 g
  • Vitamin A85 IU
  • Vitamin C18.6 mg
  • Calcium20 mg
  • Iron0.9 mg