Desserts

Oil-free Wheat Laddoo /Laddu and Choorma – Sweet Wheat cardamom balls. Vegan recipe

These Oil-free Wheat laddoo are soft and delicious. Make them with any other whole grain flour or make Atte ka…

  • Ready 55 minutes
  • Serves 10
  • Prep 15 minutes
  • Cook 40 minutes
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Oil-free Wheat Laddoo /Laddu and Choorma – Sweet Wheat cardamom balls. Vegan recipe
These Oil-free Wheat laddoo are soft and delicious. Make them with any other whole grain flour or make Atte ka Choorma crumble. Vegan Indian Sweet | https://veganricha.com #vegan #dairyfree #Indian
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Recipe

Oil-free Wheat Laddoo/Laddu and Choorma - Sweet Wheat cardamom balls. Vegan recipe

These Oil-free Wheat laddoo are soft and delicious. Make them with any other whole grain flour or make Atte ka Choorma crumble. Vegan Indian Sweet Vegan, Dairy-free, Soy-free. Use a gf flour to make gluten-free.

  • Serves 10
  • Prep 15 minutes
  • Cook 40 minutes
  • Total 55 minutes

Ingredients

Ingredients: 8-10 balls - easily doubled

  • 1/4 cup whole wheat flour
  • 2 Tablespoons ground raw sugar (reduce to 1 if you dont like very sweet laddus, or powdered jaggery or sweetner of choice)
  • 2 Tablespoons ground raw almond
  • 1/8 teaspoon cardamom powder
  • 2 Tablespoons Maple syrup (you can try agave or date syrup or any sticky sweet syrup or single thread sugar/jaggery syrup)
  • few sprays of water

Instructions

  1. 1

    In a pan, dry roast the wheat flour on low heat for 25-30 minutes, stirring every 3 to 4 minutes. You can also roast over medium heat for 6 to 8 minutes. Stir frequently (2-3 times per minute) to avoid burning. Slow roasting however has better flavor.

  2. 2

    Once the wheat flour gets lightly browned and you can smell the roasted aroma, add in the ground sugar, cardamom and almond flour and mix well.

  3. 3

    Roast for another minute.

  4. 4

    Add in the maple syrup, mix well and take off heat.

  5. 5

    Spray water on the mix 3-4 times mixing continuously with the spatula and pressing a little to see if a few lumps are formed.

  6. 6

    Let it cool slightly till easy to handle, then knead it using you hands for a minute, so the nut oil and the maple incorporate well and help with the sticking.

  7. 7

    You can serve this lumpy mix, similar to the wheat choorma as is, or make balls/laddoos out it.

  8. 8

    You can add roasted or raw chopped nuts and raisins to the mix. (dont add too many if making balls)

  9. 9

    Use a spray of water or 2 more to make balls if needed.

  10. 10

    Garnish with chopped raw pistachios.

  11. 11

    Consume same day or store in airtight container in refrigerator for a few days.

Notes

Nutritional values based on one serving

Nutrition

  • Calories38 kcal
  • Carbohydrates7 g
  • Potassium19 mg
  • Sugar4 g
  • Calcium8 mg
  • Iron0.2 mg