Indian Main Courses
Meal Series: Phukein, chole/chana masala and roti! (Green onions and potatoes, Garbanzo Bean Curry and Indian Flat Bread)
Phukein, Chole/Chana Masala And Roti (Green Onions and Potatoes Garbanzo Bean Curry And Indian Flat Bread). A delicious, healthy and…
- Ready 30 minutes
- Serves 2 servings
- Prep 5 minutes
- Cook 25 minutes

Heres another simple indian meal! Beans, veggies and whole grain bread!!

Recipe
Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)
Phukein, Chole/Chana Masala And Roti (Green Onions and Potatoes Garbanzo Bean Curry And Indian Flat Bread). A delicious, healthy and easy weeknight dinner. Vegan and Gluten Free Recipe.
- Serves 2 servings
- Prep 5 minutes
- Cook 25 minutes
- Total 30 minutes
Ingredients
- 2 medium organic potatoes chopped
- 2 cups chopped green onions
- 4 cloves garlic chopped
- 1 green chili chopped or red chili flakes to taste
- 1/2 teaspoon cumin seeds (jeera)
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt or to taste
- 1 teaspoon organic canola oil
Instructions
- 1
In a medium deep pan, add the oil and heat on medium heat for a minute.
- 2
Add in the cumin seeds and let them cook for a few seconds.
- 3
Add in the garlic and chili and cook for a minute.
- 4
Add in the potatoes and cook for 4-5 minutes, covered on low-medium heat.
- 5
Add in the green onions, turmeric and a little salt and cook for 10-15 minutes on low heat, stirring occasionally until potatoes are well cooked.
- 6
Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)
- 7
Another way to make this, is with Boiled potatoes. Add the boiled potatoes to the pan at Step 4.
- 8
Mix well to coat. Add in the green onions as well along with the salt and turmeric and mix well. Cook on low heat for 6-8 minutes since the potatoes are already cooked. The green onions look fresher and retain their shape when cooked this way! Have a fun day!
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories191 kcal
- Carbohydrates37 g
- Protein7 g
- Fat2 g
- Sodium114 mg
- Potassium1179 mg
- Fiber8 g
- Sugar3 g
- Vitamin A995 IU
- Vitamin C47.7 mg
- Calcium147 mg
- Iron9 mg







