Indian Main Courses

Meal Series: Phukein, chole/chana masala and roti! (Green onions and potatoes, Garbanzo Bean Curry and Indian Flat Bread)

Phukein, Chole/Chana Masala And Roti (Green Onions and Potatoes Garbanzo Bean Curry And Indian Flat Bread). A delicious, healthy and…

  • Ready 30 minutes
  • Serves 2 servings
  • Prep 5 minutes
  • Cook 25 minutes
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Meal Series: Phukein, chole/chana masala and roti! (Green onions and potatoes, Garbanzo Bean Curry and Indian Flat Bread)


Heres another simple indian meal! Beans, veggies and whole grain bread!!

Recipe

Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)

Phukein, Chole/Chana Masala And Roti (Green Onions and Potatoes Garbanzo Bean Curry And Indian Flat Bread). A delicious, healthy and easy weeknight dinner. Vegan and Gluten Free Recipe.

  • Serves 2 servings
  • Prep 5 minutes
  • Cook 25 minutes
  • Total 30 minutes

Ingredients

  • 2 medium organic potatoes chopped
  • 2 cups chopped green onions
  • 4 cloves garlic chopped
  • 1 green chili chopped or red chili flakes to taste
  • 1/2 teaspoon cumin seeds (jeera)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon organic canola oil

Instructions

  1. 1

    In a medium deep pan, add the oil and heat on medium heat for a minute.

  2. 2

    Add in the cumin seeds and let them cook for a few seconds.

  3. 3

    Add in the garlic and chili and cook for a minute.

  4. 4

    Add in the potatoes and cook for 4-5 minutes, covered on low-medium heat.

  5. 5

    Add in the green onions, turmeric and a little salt and cook for 10-15 minutes on low heat, stirring occasionally until potatoes are well cooked.

  6. 6

    Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)

  7. 7

    Another way to make this, is with Boiled potatoes. Add the boiled potatoes to the pan at Step 4.

  8. 8

    Mix well to coat. Add in the green onions as well along with the salt and turmeric and mix well. Cook on low heat for 6-8 minutes since the potatoes are already cooked. The green onions look fresher and retain their shape when cooked this way! Have a fun day!

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories191 kcal
  • Carbohydrates37 g
  • Protein7 g
  • Fat2 g
  • Sodium114 mg
  • Potassium1179 mg
  • Fiber8 g
  • Sugar3 g
  • Vitamin A995 IU
  • Vitamin C47.7 mg
  • Calcium147 mg
  • Iron9 mg