Indian Main Courses
Kadhai Chole/Chana! (wok garbanzo beans:):))
There are a lot of ways chole can be made. This is my version of Kadhai Chole. The picture doesnt…
- Ready 45 minutes
- Serves 4 servings
- Prep 35 minutes
- Cook 10 minutes

Recipe
Kadhai Chole/Chana! (wok garbanzo beans)
A bean based main course
- Serves 4 servings
- Prep 35 minutes
- Cook 10 minutes
- Total 45 minutes
Ingredients
- 2 cans garbanzo beans
- 4 medium tomatoes chopped
- 2 cups fresh coriander leaves chopped
- 2 inch ginger chopped
- 4 cloves garlic chopped
- 2 green chillies
- 1 cup water
- 1 teaspoon salt or to taste
- 1/2 teaspoon sugar
- 2 dried bay leaves
- 1/4 teaspoon cinnamon powder or 1/2 inch cinnamon stick
- 2 cardamoms or 1/2 teaspoon cardamom seeds
- 2 cloves laung
- 2 dried red chilles
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon pomegranate seed powder or rock salt
- 2 teaspoon oil
- 1 teaspoon chole masala (optional, I did not use it. Chole fanatics probably cant live without it!)
Instructions
- 1
In a blender, add 3 tomatoes, 4 cloves garlic, 3/4 of the chopped ginger, 2 green chillies and 1/2 can garbanzo beans.
- 2
Puree the contents and keep aside.
- 3
In a large pan, heat the oil and add all the spices (red chillies, bay leaves, powders etc).
- 4
Let them roast on medium heat for 3 minutes.
- 5
Add the puree to the pan and let simmer for 15-20 minutes until the puree thickens and starts to leave the sides of the pan.
- 6
Pressure cook the garbanzo beans for at least 2 whistles.
- 7
In the large pan with the puree, add the coriander leaves, the remaining ginger, cooked garbanzo beans, 1 chopped tomato, salt and sugar and water. you can add chopped red, green bell pepper too!
- 8
Let this simmer for 10 minutes covered on medium heat.
- 9
Garnish with some lemon juice and chopped white onion.
- 10
Serve hot with rotis, puris!!
Notes
Nutritional values are based on one serving
Nutrition
- Calories191 kcal
- Carbohydrates33 g
- Protein10 g
- Fat6 g
- Sodium346 mg
- Potassium624 mg
- Fiber10 g
- Sugar4 g
- Vitamin A1605 IU
- Vitamin C22.9 mg
- Calcium94 mg
- Iron3.2 mg







