Indian Main Courses

Kadhai Chole/Chana! (wok garbanzo beans:):))

There are a lot of ways chole can be made. This is my version of Kadhai Chole. The picture doesnt…

  • Ready 45 minutes
  • Serves 4 servings
  • Prep 35 minutes
  • Cook 10 minutes
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Kadhai Chole/Chana! (wok garbanzo beans:):))

Recipe

Kadhai Chole/Chana! (wok garbanzo beans)

A bean based main course

  • Serves 4 servings
  • Prep 35 minutes
  • Cook 10 minutes
  • Total 45 minutes

Ingredients

  • 2 cans garbanzo beans
  • 4 medium tomatoes chopped
  • 2 cups fresh coriander leaves chopped
  • 2 inch ginger chopped
  • 4 cloves garlic chopped
  • 2 green chillies
  • 1 cup water
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon sugar
  • 2 dried bay leaves
  • 1/4 teaspoon cinnamon powder or 1/2 inch cinnamon stick
  • 2 cardamoms or 1/2 teaspoon cardamom seeds
  • 2 cloves laung
  • 2 dried red chilles
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon pomegranate seed powder or rock salt
  • 2 teaspoon oil
  • 1 teaspoon chole masala (optional, I did not use it. Chole fanatics probably cant live without it!)

Instructions

  1. 1

    In a blender, add 3 tomatoes, 4 cloves garlic, 3/4 of the chopped ginger, 2 green chillies and 1/2 can garbanzo beans.

  2. 2

    Puree the contents and keep aside.

  3. 3

    In a large pan, heat the oil and add all the spices (red chillies, bay leaves, powders etc).

  4. 4

    Let them roast on medium heat for 3 minutes.

  5. 5

    Add the puree to the pan and let simmer for 15-20 minutes until the puree thickens and starts to leave the sides of the pan.

  6. 6

    Pressure cook the garbanzo beans for at least 2 whistles.

  7. 7

    In the large pan with the puree, add the coriander leaves, the remaining ginger, cooked garbanzo beans, 1 chopped tomato, salt and sugar and water. you can add chopped red, green bell pepper too!

  8. 8

    Let this simmer for 10 minutes covered on medium heat.

  9. 9

    Garnish with some lemon juice and chopped white onion.

  10. 10

    Serve hot with rotis, puris!!

Notes

Nutritional values are based on one serving

Nutrition

  • Calories191 kcal
  • Carbohydrates33 g
  • Protein10 g
  • Fat6 g
  • Sodium346 mg
  • Potassium624 mg
  • Fiber10 g
  • Sugar4 g
  • Vitamin A1605 IU
  • Vitamin C22.9 mg
  • Calcium94 mg
  • Iron3.2 mg