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Herbed White Bean Rainbow Chard Thyme Pepita Parmesan Bowl. Vegan Recipe

This Herbed White Bean Chard bowl is full of amazing flavors from fresh herbs. Thyme pepita parmesan adds the crunchy…

Ready 15 minutes
Serves 2
Prep 15 minutes
Cook 15 minutes

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Herbed White Bean Rainbow Chard Thyme Pepita Parmesan Bowl. Vegan Recipe

Herbed white bean chard bowl.

Waiting to be loaded with the parmesan. above picture.

Recipe

Herbed White Bean Chard Bowl with Pepita Parmesan

This Herbed White Bean Chard bowl is full of amazing flavors from fresh herbs. Thyme pepita parmesan adds the crunchy cheesy topping. Vegan Gluten-free Clean eating

Serves 2
Prep 15 minutes
Cook 15 minutes

Ingredients

1 tsp oil (optional)
1/4 tsp garlic powder
1/8 tsp cayenne (or to taste)
a generous pinch of salt
4-5 large Rainbow chard leaves (chopped, fat ribs removed.)
1 can Great Northern beans (or other white beans)
1/8 tsp salt or to taste
1/4 tsp each of dry thyme (rosemary, garlic powder)
sliced tomatoes (or cherry tomatoes)
lemon juice and extra virgin olive oil

Herbed Pepita Parmesan

1 Tbsp Pepitas (pumpkin seeds)
1 Tbsp bread crumbs (or gf crumbs or oats or pepitas)
1/4 tsp dry thyme
1/4 tsp dry rosemary
a generous dash of black pepper
1-2 tsp nutritional yeast

Instructions

1
In a pan, add oil and heat at medium heat. Add the garlic powder, cayenne and salt and cook for a few seconds to infuse the oil (or use water/broth).
2
Add Chard leaves and 1 Tbsp of water, mix well. cover and cook until lightly wilted 2-3 minutes.
3
Remove Chard from the pan and add to bowl.
4
Add beans, salt, a Tbsp water and herbs to the same pan.
5
Cover and Cook for 5-6 minutes. Let sit covered for 2 mins then Remove from pan and add to bowl.
6
Slice juicy tomatoes or cherry tomatoes and add to bowl.
7
Add a drizzle of lemon juice and optional extra virgin olive oil.
8
Grind or blend the pepitas, breadcrumbs with the herbs and nutritional yeast to a coarse mix.
9
Sprinkle liberally on the bowl and serve warm or cold.