Breakfast Recipes
French Toasts – Samoa and Molten Lava! Vegan. Easily gluten-free
Hello there decadent breakfast! Make your fave dessert or cookie into a French Toast! French Toast versions of Samoa Cookie…
- Ready 20 minutes
- Serves 2 servings
- Prep 10 minutes
- Cook 10 minutes

Please pardon the lighting and some funky composition by hubbs.. Scroll down and you will know 🙂 I use my home made breads which stand up every well in french toasts. Use a day old regular bread if needed, or gf breads for a gf version.
Find the ooey gooey Molten Lava Cake for 1 here.
Recipe
Samoa French Toasts
Easy to prep up and fun to serve. Allergen Information: Dairy, egg, corn, soy, nut free.
- Serves 2 servings
- Prep 10 minutes
- Cook 10 minutes
- Total 20 minutes
Ingredients
- 4 slices bread
French toast batter
- 1.5 Tablespoons finely ground Oats
- 1 Tablespoon finely ground flax seed
- 1 Tablespoon raw sugar or maple syrup
- 1/4 teaspoon vanilla extract
- 1/3 cup warm water (or almond milk or coconut milk)
- 1-2 teaspoons organic canola or coconut oil
Date Caramel:
- 4-5 dates soaked in water for atleast 15 minutes.
- 1 Tablespoon agave or maple syrup
- 1 Tablespoon water
Toasted Coconut:
- 1/4 cup or as needed shredded dried coconut
Instructions
- 1
Mix 1.5 Tablespoons finely ground Oats, 1 Tablespoon finely ground flax seed, 1 Tablespoon raw sugar or maple syrup, 1/4 teaspoon vanilla extract, 1/3+ cup warm water or almond milk (coconut milk). Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in 1-2 teaspoons organic canola or coconut oil. 3-4 minutes each side.
Date Caramel:
- 2
Blend the following into a smooth flowy paste; dates, agave and 1 Tablespoon or so water to get a spreadable consistency.
Toasted Coconut:
- 3
Add 1/4 cup or as needed shredded dried coconut to a pan on low-medium heat. Roast, stirring occasionally, for 2-3 minutes.
To Assemble Samoa French Toast:
- 4
Top the prepared French Toast with Date caramel as thick a layer as you want, then toasted coconut and then drizzle some melted chocolate. Done! Serve!
Notes
Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices or vanilla extract, sugar and 1/3+ cup water to make a thin batter and dip the slices and pan fry. Nutritional values are based on one serving
Nutrition
- Calories378 kcal
- Carbohydrates59 g
- Protein8 g
- Fat13 g
- Saturated Fat7 g
- Sodium299 mg
- Potassium285 mg
- Fiber6 g
- Sugar26 g
- Calcium92 mg
- Iron2.9 mg







