Mediterranean Recipes
Cilantro Garlic Hummus!
Cilantro Garlic Hummus. An easy and delicious appetizer or snack. Vegan Gluten-free Nut-free Recipe. I did not get any time to…
- Ready 10 minutes
- Serves 4 people
- Prep 3 minutes
- Cook 7 minutes

Recipe
Cilantro Garlic Hummus
An easy and delicious cilantro garlic hummus. Vegan Gluten-free Nut-free Recipe
- Serves 4 people
- Prep 3 minutes
- Cook 7 minutes
- Total 10 minutes
Ingredients
- 15 oz can garbanzo beans (, washed and drained)
- 5 cloves of garlic
- 1 dried red chili pepper or 1 teaspoon chili flakes
- 1 teaspoon black pepper
- 1 teaspoon tahini sauce
- 1/2 teaspoon salt
- 1 Tablespoon lime juice
- 1/4 teaspoon kala namak
- 1 cup chopped cilantro
- 3 teaspoons olive oil
- 1 teaspoon cayenne pepper
Instructions
- 1
In a pan, heat 2 teaspoons of olive oil.
- 2
Add the red chili pepper and the garlic cloves to it.
- 3
Cook the garlic on medium high heat for 5 minutes stirring occasionally.
- 4
Add in the garbanzo beans and the spices and mix well. Cook for another 2 minutes.
- 5
Cool the mixture and blend with cilantro leaves and a little water.
- 6
Sprinkle the remaining olive oil and cayenne pepper before serving!
Notes
Nutritional values are based on one serving
Nutrition
- Calories137 kcal
- Carbohydrates16 g
- Protein5 g
- Fat5 g
- Sodium339 mg
- Potassium199 mg
- Fiber5 g
- Vitamin A495 IU
- Vitamin C3.8 mg
- Calcium47 mg
- Iron1.5 mg







