Mediterranean Recipes

Cilantro Garlic Hummus!

Cilantro Garlic Hummus. An easy and delicious appetizer or snack. Vegan Gluten-free Nut-free Recipe. I did not get any time to…

  • Ready 10 minutes
  • Serves 4 people
  • Prep 3 minutes
  • Cook 7 minutes
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Cilantro Garlic Hummus!

Recipe

Cilantro Garlic Hummus

An easy and delicious cilantro garlic hummus. Vegan Gluten-free Nut-free Recipe

  • Serves 4 people
  • Prep 3 minutes
  • Cook 7 minutes
  • Total 10 minutes

Ingredients

  • 15 oz can garbanzo beans (, washed and drained)
  • 5 cloves of garlic
  • 1 dried red chili pepper or 1 teaspoon chili flakes
  • 1 teaspoon black pepper
  • 1 teaspoon tahini sauce
  • 1/2 teaspoon salt
  • 1 Tablespoon lime juice
  • 1/4 teaspoon kala namak
  • 1 cup chopped cilantro
  • 3 teaspoons olive oil
  • 1 teaspoon cayenne pepper

Instructions

  1. 1

    In a pan, heat 2 teaspoons of olive oil.

  2. 2

    Add the red chili pepper and the garlic cloves to it.

  3. 3

    Cook the garlic on medium high heat for 5 minutes stirring occasionally.

  4. 4

    Add in the garbanzo beans and the spices and mix well. Cook for another 2 minutes.

  5. 5

    Cool the mixture and blend with cilantro leaves and a little water.

  6. 6

    Sprinkle the remaining olive oil and cayenne pepper before serving!

Notes

Nutritional values are based on one serving

Nutrition

  • Calories137 kcal
  • Carbohydrates16 g
  • Protein5 g
  • Fat5 g
  • Sodium339 mg
  • Potassium199 mg
  • Fiber5 g
  • Vitamin A495 IU
  • Vitamin C3.8 mg
  • Calcium47 mg
  • Iron1.5 mg