Gluten Free

Chard, Lettuce, Pear, Ginger Smoothie.

Name: Chard, Lettuce, Pear, Ginger Smoothie.
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American, Vegan
Ingredients: 1 cup water; 4-5 big Chard leaves and soft stems (chopped); 4-5 big lettuce leaves (chopped); 1 pear (chopped); 1/2 inch ginger (chopped); black pepper to taste; 1 teaspoon raw sugar or maple/agave; 1/4 teaspoon rock salt (kala namak); 1/8 teaspoon salt; generous pinch of fennel powder or cumin powder (optional); fresh lemon juice to taste

What do you do when there is a bunch of fresh greens sitting in the refrigerator and you cant eat…

Ready 10 minutes
Serves 1 serving
Prep 5 minutes
Cook 5 minutes

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Recipe

Chard, Lettuce, Pear, Ginger Smoothie

What do you do when there is a bunch of fresh greens sitting in the refrigerator and you cant eat a salad. Make them into a Smoothie!

Serves 1 serving
Prep 5 minutes
Cook 5 minutes
Total 10 minutes

Ingredients

1 cup water
4-5 big Chard leaves and soft stems (chopped)
4-5 big lettuce leaves (chopped)
1 pear (chopped)
1/2 inch ginger (chopped)
black pepper to taste
1 teaspoon raw sugar or maple/agave
1/4 teaspoon rock salt (kala namak)
1/8 teaspoon salt
generous pinch of fennel powder or cumin powder (optional)
fresh lemon juice to taste

Instructions

1
In a deep pan or pressure cooker, put all the ingredients.
2
Cook on low-medium until pear is just about tender and the leaves wilted, or pressure cook for 1 whistle.
3
Let it cool, then blend. Add fresh lemon juice to taste, adjust salt, black pepper and water consistency.
4
Serve!