Main Course
Chard Cauliflower Carrot Wraps with Mint Thyme Tomato Chutney for a Virtual Potluck. Vegan
These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme…
- Ready 15 minutes
- Serves 2 servings
- Prep 5 minutes
- Cook 10 minutes


Recipe
Chard Cauliflower Carrot Wraps
These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme chutney.
- Serves 2 servings
- Prep 5 minutes
- Cook 10 minutes
- Total 15 minutes
Ingredients
- 1 teaspoon oil
- 2 cups packed chopped rainbow Chard (or any greens of choice)
- 1 cup grated cauliflower
- 1/2 cup grated carrot
- 2 Tablespoons chopped cilantro
- 2 Tablespoons grated ginger
- 1/2 teaspoon carom seeds (ajwain)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon chili flakes
Instructions
- 1
In a large pan, add a teaspoon of oil. Heat on medium-low.
- 2
Add 2 cups of packed chopped rainbow Chard or any greens of choice.
- 3
Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.
- 4
Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.
- 5
Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.
- 6
Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.
- 7
Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.
- 8
Spread the Mint Thyme Chutney on the wrap bread.
- 9
Top with the Chard Cauli carrot mixture.
- 10
Roll up, cut and serve immediately!
- 11
To store, pack in foil and warm up in the oven before serving. Serve with a side of additional chutney. Cut up into smaller tighter rolls to serve as appetizers.
Nutrition
- Calories72 kcal
- Carbohydrates10 g
- Protein2 g
- Fat2 g
- Sodium614 mg
- Potassium507 mg
- Fiber3 g
- Sugar3 g
- Vitamin A7725 IU
- Vitamin C51.2 mg
- Calcium46 mg
- Iron1.4 mg







