Snacks

Chana Masala Spiced Roasted Nuts. vegan gluten-free snack!

These spiced roasted nuts are super simple to whip up and are very addictive! I don’t know about you, but salty crunchy…

  • Ready 20 minutes
  • Serves 8 servings
  • Prep 5 minutes
  • Cook 15 minutes
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Chana Masala Spiced Roasted Nuts. vegan gluten-free snack!

spicy!

Recipe

Chana Masala Spiced Roasted Nuts

A vegan gluten-free snack! Masala Spiced Roasted Nuts are super addictive.

  • Serves 8 servings
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes

Ingredients

  • 1-1.5 cups nuts of choice (Cashews, pecans, walnuts, almonds, macadamia, pistachios etc)
  • 1 teaspoon oil
  • 1/2 teaspoon spice blend of choice like garam masala or chana masala spice blend (I used Chana masala/Chole spice blend, available in all Indian stores as chole masala)
  • 1/2 teaspoon salt or to taste
  • black pepper or chili powder to taste

Instructions

  1. 1

    In a large skillet, add a teaspoon of oil and heat over low-medium.

  2. 2

    When hot, add a cup of nuts(I used cashews, walnuts, pecans, almonds, pistachios), salt, black pepper and chana masala spice blend to taste, and mix to coat well.

  3. 3

    Roast on stove stirring every few seconds for 8-10 minutes until cashews start to look golden.(Reduce heat to low after 6 or so minutes to reduce chances of burning)

  4. 4

    Take off heat. The nuts will continue to roast for the next 2-3 minutes once off heat too. The Omega fats in the nuts can burn and damage easily, so roast them to just a light golden.

  5. 5

    Cool completely, adjust salt and spice. Snack!

  6. 6

    You can also bake these for about 12-15 minutes at preheated 330 degrees F. Stir once after 10 minutes and check on them. Oven temperatures vary, so keep the temperature on the lower side.

  7. 7

    You can roast the nuts on stove or bake with no oil too, the spices and herbs might not stick as well.

Notes

For Variation: add a 1/4 cup of dried fruit like currant, cranberries or raisins after 5 minutes of roasting. Nutritional values are based on one serving

Nutrition

  • Calories112 kcal
  • Carbohydrates4 g
  • Protein3 g
  • Fat9 g
  • Saturated Fat1 g
  • Sodium147 mg
  • Potassium107 mg
  • Fiber1 g
  • Calcium18 mg
  • Iron0.8 mg